Rosslandan's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
176.5 lb Lost so far: 20.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.
on diet Herbalife by Ross   losing 1.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Rosslandan's Own Activity

Rosslandan recorded a Weight Entry at 172.0 lb.
Rosslandan recorded a Journal Entry and a Weight Entry at 172.0 lb.

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Other Member Diet Recent Activity

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