RollinsDeca
Joined August 2012
Posts
18
Following
0
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Weight History

Start Weight
413.0 lb
Lost so far: 16.0 lb

Current Weight
429.0 lb
Performance: losing 9.6 lb a week

Goal Weight
195.0 lb
Still to go: 234.0 lb
Used to be an avid hiker, biker and outdoors guy. Found myself in a management position that consumed 60+ hours a week and over the period of 10 years I ballooned up to 440 lbs.

Now I work normal days (40 hours a week, no more no less) and need to get healthy so once again I am going to make a hike towards being healthy.

RollinsDeca's Weight History



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RollinsDeca's journal

18 July 2017

Spent this last week and half basically trying to build calorie negative, total day choices whilst still clearing out my fridge and pantry. I have been ...

22 September 2012

Full Plate Diet is working great.

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