| July 2017 |
| Fri 28th: |
600 *
|
19%
|
fat: 24.00g |
| |
protein: 18.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 27th: |
2069 *
|
67%
|
fat: 82.50g |
| |
protein: 59.31g |
| |
carbs: 279.34g |
|
-
|
-
|
| Wed 26th: |
1607 *
|
52%
|
fat: 44.85g |
| |
protein: 51.68g |
| |
carbs: 247.45g |
|
-
|
-
|
| Tue 25th: |
2123 *
|
68%
|
fat: 127.59g |
| |
protein: 96.01g |
| |
carbs: 142.05g |
|
-
|
-
|
| Mon 24th: |
1154 *
|
37%
|
fat: 44.09g |
| |
protein: 33.29g |
| |
carbs: 161.01g |
|
-
|
-
|
| Fri 21st: |
1247 *
|
40%
|
fat: 43.73g |
| |
protein: 35.74g |
| |
carbs: 179.73g |
|
-
|
-
|
| Thu 20th: |
1670 *
|
54%
|
fat: 86.73g |
| |
protein: 58.51g |
| |
carbs: 168.79g |
|
-
|
-
|
| Wed 19th: |
1502 *
|
48%
|
fat: 72.45g |
| |
protein: 48.86g |
| |
carbs: 168.21g |
|
6484
|
 4982
|
| Tue 18th: |
1550 *
|
50%
|
fat: 80.22g |
| |
protein: 52.50g |
| |
carbs: 156.15g |
|
6484*
|
4934
|
| Mon 17th: |
2308 *
|
74%
|
fat: 96.59g |
| |
protein: 66.74g |
| |
carbs: 294.92g |
|
-
|
-
|
| Fri 14th: |
2000 *
|
65%
|
fat: 54.37g |
| |
protein: 91.44g |
| |
carbs: 285.00g |
|
-
|
-
|
| Thu 13th: |
2400 *
|
77%
|
fat: 97.48g |
| |
protein: 84.74g |
| |
carbs: 297.23g |
|
-
|
-
|
| Wed 12th: |
2196 *
|
71%
|
fat: 91.30g |
| |
protein: 92.24g |
| |
carbs: 247.23g |
|
-
|
-
|
| Tue 11th: |
2214
|
71%
|
fat: 99.73g |
| |
protein: 62.24g |
| |
carbs: 271.73g |
|
6454*
|
4240
|
| Mon 10th: |
2317 *
|
75%
|
fat: 85.07g |
| |
protein: 66.95g |
| |
carbs: 328.40g |
|
6650
|
4333
|
| December 2015 |
| Wed 16th: |
740 *
|
24%
|
fat: 17.00g |
| |
protein: 45.00g |
| |
carbs: 110.00g |
|
7633*
|
6893
|
| Mon 14th: |
1773 *
|
57%
|
fat: 82.26g |
| |
protein: 67.80g |
| |
carbs: 197.76g |
|
7119*
|
5346
|
| Sat 12th: |
-
|
-
|
|
8273*
|
-
|
| Fri 11th: |
1839 *
|
59%
|
fat: 63.89g |
| |
protein: 78.33g |
| |
carbs: 236.25g |
|
6765*
|
4926
|
| Thu 10th: |
2315 *
|
75%
|
fat: 115.51g |
| |
protein: 119.44g |
| |
carbs: 215.60g |
|
6740*
|
4425
|
| October 2012 |
| Wed 17th: |
934 *
|
30%
|
fat: 23.22g |
| |
protein: 37.11g |
| |
carbs: 165.97g |
|
5864*
|
4930
|
