RollinsDeca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 16th: 740 * 24%
fat: 17.00g
|
protein: 45.00g
|
carbs: 110.00g
7633*  6893
Mon 14th: 1773 * 57%
fat: 82.26g
|
protein: 67.80g
|
carbs: 197.76g
7119*  5346
Sat 12th: - - 8273* -
Fri 11th: 1839 * 59%
fat: 63.89g
|
protein: 78.33g
|
carbs: 236.25g
6765*  4926
Thu 10th: 2315 * 75%
fat: 115.51g
|
protein: 119.44g
|
carbs: 215.60g
6740*  4425
October 2012
Wed 17th: 934 * 30%
fat: 23.22g
|
protein: 37.11g
|
carbs: 165.97g
5864*  4930
Wed 3rd: 1010 33%
fat: 25.08g
|
protein: 36.03g
|
carbs: 168.68g
5925  4915
September 2012
Thu 27th: 1073 * 35%
fat: 34.78g
|
protein: 32.61g
|
carbs: 174.40g
5925*  4852
Wed 26th: 1523 * 49%
fat: 46.17g
|
protein: 61.78g
|
carbs: 227.75g
5955*  4432
Tue 25th: 1830 * 59%
fat: 83.81g
|
protein: 80.71g
|
carbs: 208.83g
5955*  4125
Mon 24th: 1327 * 43%
fat: 48.80g
|
protein: 49.51g
|
carbs: 183.84g
5955  4628
Sun 23rd: 1365 44%
fat: 46.83g
|
protein: 53.47g
|
carbs: 202.04g
6343  4978
Sat 22nd: 341 * 11%
fat: 5.73g
|
protein: 14.13g
|
carbs: 67.78g
- -
Fri 21st: 1708 * 55%
fat: 66.61g
|
protein: 89.16g
|
carbs: 199.11g
6015*  4307
Thu 20th: 1253 * 40%
fat: 39.38g
|
protein: 51.50g
|
carbs: 192.83g
6015  4762
Wed 19th: 1650 * 53%
fat: 55.68g
|
protein: 65.83g
|
carbs: 255.08g
6015*  4365
Tue 18th: 1433 * 46%
fat: 37.83g
|
protein: 63.79g
|
carbs: 230.26g
6015*  4582
Mon 17th: 1801 * 58%
fat: 51.68g
|
protein: 46.81g
|
carbs: 292.46g
6015*  4214
Sun 16th: 1703 * 55%
fat: 35.41g
|
protein: 50.14g
|
carbs: 303.26g
6407*  4704
Sat 15th: - - 8530* -
Fri 14th: 917 * 30%
fat: 23.81g
|
protein: 35.93g
|
carbs: 159.88g
6015*  5098

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