RollinsDeca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 28th: 600 * 19%
fat: 24.00g
|
protein: 18.00g
|
carbs: 78.00g
- -
Thu 27th: 2069 * 67%
fat: 82.50g
|
protein: 59.31g
|
carbs: 279.34g
- -
Wed 26th: 1607 * 52%
fat: 44.85g
|
protein: 51.68g
|
carbs: 247.45g
- -
Tue 25th: 2123 * 68%
fat: 127.59g
|
protein: 96.01g
|
carbs: 142.05g
- -
Mon 24th: 1154 * 37%
fat: 44.09g
|
protein: 33.29g
|
carbs: 161.01g
- -
Fri 21st: 1247 * 40%
fat: 43.73g
|
protein: 35.74g
|
carbs: 179.73g
- -
Thu 20th: 1670 * 54%
fat: 86.73g
|
protein: 58.51g
|
carbs: 168.79g
- -
Wed 19th: 1502 * 48%
fat: 72.45g
|
protein: 48.86g
|
carbs: 168.21g
6484  4982
Tue 18th: 1550 * 50%
fat: 80.22g
|
protein: 52.50g
|
carbs: 156.15g
6484*  4934
Mon 17th: 2308 * 74%
fat: 96.59g
|
protein: 66.74g
|
carbs: 294.92g
- -
Fri 14th: 2000 * 65%
fat: 54.37g
|
protein: 91.44g
|
carbs: 285.00g
- -
Thu 13th: 2400 * 77%
fat: 97.48g
|
protein: 84.74g
|
carbs: 297.23g
- -
Wed 12th: 2196 * 71%
fat: 91.30g
|
protein: 92.24g
|
carbs: 247.23g
- -
Tue 11th: 2214 71%
fat: 99.73g
|
protein: 62.24g
|
carbs: 271.73g
6454*  4240
Mon 10th: 2317 * 75%
fat: 85.07g
|
protein: 66.95g
|
carbs: 328.40g
6650  4333
December 2015
Wed 16th: 740 * 24%
fat: 17.00g
|
protein: 45.00g
|
carbs: 110.00g
7633*  6893
Mon 14th: 1773 * 57%
fat: 82.26g
|
protein: 67.80g
|
carbs: 197.76g
7119*  5346
Sat 12th: - - 8273* -
Fri 11th: 1839 * 59%
fat: 63.89g
|
protein: 78.33g
|
carbs: 236.25g
6765*  4926
Thu 10th: 2315 * 75%
fat: 115.51g
|
protein: 119.44g
|
carbs: 215.60g
6740*  4425
October 2012
Wed 17th: 934 * 30%
fat: 23.22g
|
protein: 37.11g
|
carbs: 165.97g
5864*  4930

Other Related Links

Members