Food database and calorie counter Source: Member

Jack in the Box

Breakfast Jack

Nutrition Facts
Serving Size 1 sandwich (125g)
 
Amount Per Serving
Calories from Fat 100
Calories 280
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
Cholesterol 239mg 80%
Sodium 780mg 32%
Potassium 191mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pmcco1214 on 02 Jul 08, and last modified on 08 Oct 10 by member kerstinvann .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
Carbohydrates, 30g (42%) Fat, 11g (35%) Protein, 16g (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
280
Fat
11g
Carbs
30g
Protein
16g
There are 280 calories in a 1 sandwich serving of Jack in the Box Breakfast Jack.
Calorie breakdown: 35% fat, 42% carbs, 23% protein.

Related Breakfast Items from Jack in the Box:

Bacon Breakfast Jack
Bacon, Egg & Cheese Biscuit
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Breakfast Jack (No Cheese)
Breakfast Pita Pocket
Chorizo Sausage Burrito
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Nacho Monster Taco
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Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

Rothb
on 13 September 2014
SADAPSE
on 08 September 2014
fearthepenguin
on 31 August 2014
doctorbarringer
on 26 August 2014

Recently Eaten With:

FatSecret members have recently eaten Jack in the Box Breakfast Jack with these foods:
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