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Weight History
showing entries 1 to 5 of 18
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18 July 2017
Spent this last week and half basically trying to build calorie negative, total day choices whilst still clearing out my fridge and pantry. I have been slowly replacing all my boxed items with fresh veg, fruit and healthier protein options.
Over the next month I am going to enter my common meals into the food tracker so that it is simpler for me track each day.
Oh I should add I've been adding 250 extra steps a day so that I am always increasing (up to 2600 steps a day and my target is 10,000+).
New shoes incoming to cradle my digits whilst I walk (making it more likely I'll keep on moving) and I have a Fitbit inbound to make it easier to track my movement (right now I have to keep my phone on me to track and I'm only managing that 60% of my time moving).
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18 July 2017
Weigh-in:
429.0 lb
lost so far:
0 lb
still to go:
234.0 lb
Diet followed reasonably well
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losing 9.6 lb a week
10 July 2017
Weigh-in:
440.0 lb
lost so far:
0 lb
still to go:
245.0 lb
Diet followed reasonably well
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gaining 0.5 lb a week
29 July 2016
Weigh-in:
417.0 lb
lost so far:
0 lb
still to go:
222.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
23 May 2016
Weigh-in:
427.0 lb
lost so far:
0 lb
still to go:
232.0 lb
Diet followed reasonably well
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losing 0.7 lb a week
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