Rob Weight Loss

Start Weight:(14 Oct 11) 236.0 lb
Current Weight:(13 Nov 11) 233.0 lb
Goal Weight:190.0 lb
following: Rob Weight Loss's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Oct 11

Rob Weight Loss's Weight History



Other Related Links

Members


Rob Weight Loss's journal

14 October 2011

Had the South West Salad with Grilled Chicken from McDonald's for lunch. It's HUGE and only 340 calories. Very filling and I did not have to order the ...

14 October 2011

Fast weigth loss is probably from water weight.

Rob Weight Loss's Recent Food & Exercise

Rob Weight Loss's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

Rob Weight Loss's Recent Activity

Rob Weight Loss's Own Activity

No recent activity.

Rob Weight Loss's Buddies

No recent activity.

Other Member Diet Recent Activity

eslamabd elsabour recorded a Weigh In at 198.4 lb.
nerukulla recorded a Weigh In at 116.6 lb.
Fishman1 recorded a Weigh In at 228.2 lb.
jnichols10 recorded a Weigh In at 144.0 lb.
lisad60 recorded a Weigh In at 119.4 lb.
vickiegu updated their Food Diary.
mmauldin21 recorded a Weigh In at 188.4 lb.
zariaman recorded a Journal Entry and a Weigh In at 162.9 lb.