Rob Weight Loss

Start Weight:(14 Oct 11) 236.0 lb
Current Weight:(13 Nov 11) 233.0 lb
Goal Weight:190.0 lb
following: Rob Weight Loss's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Oct 11

Rob Weight Loss's Weight History



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Rob Weight Loss's journal

14 October 2011

Had the South West Salad with Grilled Chicken from McDonald's for lunch. It's HUGE and only 340 calories. Very filling and I did not have to order the ...

14 October 2011

Fast weigth loss is probably from water weight.

Rob Weight Loss's Recent Food & Exercise

Rob Weight Loss's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

Rob Weight Loss's Recent Activity

Rob Weight Loss's Own Activity

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Other Member Diet Recent Activity

Nagiba Olaqi supported LittleRedFlatBack's Weigh In.
KittyKathy added TSrama's Turkey Sausage Patties recipe to their cook book.
kev5506 recorded a Weigh In at 187.0 lb.
HeatherDiane recorded a Weigh In at 150.0 lb.
sarahfwilson recorded a Weigh In at 190.0 lb.
gpicasso recorded a Weigh In at 199.0 lb.
ggirl63 recorded a Weigh In at 167.4 lb.
millerm40 recorded a Weigh In at 185.0 lb.