Rob Weight Loss

Start Weight:(14 Oct 11) 236.0 lb
Current Weight:(13 Nov 11) 233.0 lb
Goal Weight:190.0 lb
following: Rob Weight Loss's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Oct 11

Rob Weight Loss's Weight History



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Rob Weight Loss's journal

14 October 2011

Had the South West Salad with Grilled Chicken from McDonald's for lunch. It's HUGE and only 340 calories. Very filling and I did not have to order the ...

14 October 2011

Fast weigth loss is probably from water weight.

Rob Weight Loss's Recent Food & Exercise

Rob Weight Loss's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

Rob Weight Loss's Recent Activity

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Other Member Diet Recent Activity

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ajh4557 updated their Food Diary.