Rob Weight Loss

Start Weight:(14 Oct 11) 236.0 lb
Current Weight:(13 Nov 11) 233.0 lb
Goal Weight:190.0 lb
following: Rob Weight Loss's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 Oct 11

Rob Weight Loss's Weight History



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Rob Weight Loss's journal

14 October 2011

Had the South West Salad with Grilled Chicken from McDonald's for lunch. It's HUGE and only 340 calories. Very filling and I did not have to order the ...

14 October 2011

Fast weigth loss is probably from water weight.

Rob Weight Loss's Recent Food & Exercise

Rob Weight Loss's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's Fat Smashers-losing 25 to 50 lbs
Ive recently started the "Fat Smash Diet" and would like to share stories, recipes, goals and accomplishments etc.

Rob Weight Loss's Recent Activity

Rob Weight Loss's Own Activity

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Other Member Diet Recent Activity

Deb_N supported ChrisSpark's Weigh In.
Joann7799 recorded a Weigh In at 266.0 lb.
Brandy277 supported wholefoodnut's Journal Entry.
paulstock recorded a Weigh In at 204.0 lb.
jenniferhc recorded a Weigh In at 155.6 lb.
angryzina recorded a Weigh In at 142.9 lb.
micheled72 updated their Food Diary.
mother mia updated their Exercise Diary.