| October 2011 |
| Fri 21st: |
1964 *
|
73%
|
fat: 83.10g |
| |
protein: 106.66g |
| |
carbs: 194.92g |
|
2990
|
 1026
|
| Thu 20th: |
1561
|
58%
|
fat: 66.52g |
| |
protein: 95.62g |
| |
carbs: 142.88g |
|
-
|
-
|
| Wed 19th: |
1906 *
|
71%
|
fat: 100.07g |
| |
protein: 125.61g |
| |
carbs: 97.35g |
|
3035
|
1129
|
| Tue 18th: |
3235 *
|
120%
|
fat: 171.33g |
| |
protein: 90.22g |
| |
carbs: 321.41g |
|
2934*
|
 301
|
| Mon 17th: |
1931
|
72%
|
fat: 75.05g |
| |
protein: 121.96g |
| |
carbs: 197.42g |
|
2934*
|
1003
|
| Sun 16th: |
1596
|
59%
|
fat: 81.08g |
| |
protein: 63.28g |
| |
carbs: 149.25g |
|
3434
|
1838
|
| Sat 15th: |
2633 *
|
98%
|
fat: 149.55g |
| |
protein: 103.54g |
| |
carbs: 219.54g |
|
2966*
|
333
|
| Fri 14th: |
1690
|
63%
|
fat: 66.34g |
| |
protein: 98.06g |
| |
carbs: 177.89g |
|
3305*
|
1615
|
| Thu 13th: |
1774
|
66%
|
fat: 86.28g |
| |
protein: 87.17g |
| |
carbs: 158.98g |
|
3310*
|
1536
|
| Wed 12th: |
1685
|
62%
|
fat: 67.26g |
| |
protein: 119.04g |
| |
carbs: 151.77g |
|
3338
|
1653
|
| Tue 11th: |
2396
|
89%
|
fat: 108.17g |
| |
protein: 97.76g |
| |
carbs: 265.39g |
|
3354*
|
958
|
| Mon 10th: |
-
|
-
|
|
2490
|
-
|
