Risa theblame

Start Weight:(10 Jul 09) 141.1 lb
Current Weight:(17 Aug 15) 157.4 lb
Goal Weight:121.3 lb
following: Fat Smash Diet
performance: gaining 0.6 lb a week

FatSecret member since: 10 Jul 09

Risa theblame's Weight History


Risa theblame's Latest Member Challenges

197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
 


Risa theblame's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


Risa theblame's Recent Food & Exercise

Risa theblame's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Risa theblame's Recent Activity

Risa theblame's Own Activity

No recent activity.

Risa theblame's Buddies

No recent activity.

Fat Smash Diet Recent Activity

herbalife1435 recorded a Journal Entry and a Weigh In at 143.3 lb.
Fadi recorded a Weigh In at 220.5 lb.
Michaelsop recorded a Weigh In at 198.0 lb.
thesassy1 recorded a Weigh In at 263.0 lb.
Venezuela15 recorded a Weigh In at 117.0 lb.
rseidel01 recorded a Weigh In at 207.0 lb.
IMCUTE2 recorded a Weigh In at 147.0 lb.
sadiecakes recorded a Weigh In at 130.6 lb.