Risa theblame's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 1122 * 66%
fat: 50.67g
|
protein: 117.79g
|
carbs: 45.46g
1979*  857
March 2015
Thu 12th: 346 * 20%
fat: 17.90g
|
protein: 41.14g
|
carbs: 3.17g
- -
January 2015
Thu 15th: 384 * 23%
fat: 13.51g
|
protein: 24.09g
|
carbs: 39.53g
- -
Wed 14th: 94 * 6%
fat: 6.37g
|
protein: 6.87g
|
carbs: 1.86g
- -
Mon 12th: 370 * 22%
fat: 25.31g
|
protein: 30.91g
|
carbs: 2.77g
- -
December 2014
Sat 27th: 614 * 36%
fat: 14.91g
|
protein: 13.43g
|
carbs: 106.18g
- -
Fri 26th: 968 * 57%
fat: 39.82g
|
protein: 130.94g
|
carbs: 13.23g
- -
Thu 25th: 1040 * 61%
fat: 68.61g
|
protein: 77.56g
|
carbs: 24.01g
1879*  839
Wed 24th: 496 * 29%
fat: 21.27g
|
protein: 71.14g
|
carbs: 0.52g
- -
Tue 23rd: 588 * 35%
fat: 29.86g
|
protein: 73.39g
|
carbs: 2.89g
- -
Mon 22nd: 826 * 49%
fat: 45.20g
|
protein: 84.36g
|
carbs: 21.63g
2323*  1497
Sat 20th: 770 * 45%
fat: 41.39g
|
protein: 82.87g
|
carbs: 13.43g
2048*  1278
Fri 19th: 758 45%
fat: 30.80g
|
protein: 85.72g
|
carbs: 32.19g
1955*  1197
February 2014
Tue 25th: 835 * 46%
fat: 11.20g
|
protein: 53.64g
|
carbs: 128.81g
2427  1592
Thu 20th: 513 * 28%
fat: 19.60g
|
protein: 21.10g
|
carbs: 54.24g
1940*  1427
Tue 18th: 597 * 33%
fat: 17.80g
|
protein: 16.06g
|
carbs: 93.01g
- -
September 2013
Thu 12th: 110 * 6%
fat: 3.00g
|
protein: 6.00g
|
carbs: 14.50g
- -
Wed 11th: 790 * 44%
fat: 33.25g
|
protein: 41.31g
|
carbs: 80.61g
1961*  1171
Tue 10th: 602 * 33%
fat: 8.76g
|
protein: 21.60g
|
carbs: 109.04g
- -
Mon 9th: 1138 * 63%
fat: 52.20g
|
protein: 82.09g
|
carbs: 87.77g
- -

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