RenuNarayan

Start Weight:(27 Feb 13) 152.1 lb
Current Weight:(27 Feb 13) 152.1 lb
Goal Weight:121.3 lb
following: RenuNarayan's own diet
performance: Steady

FatSecret member since: 27 Feb 13

RenuNarayan's Weight History


RenuNarayan's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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RenuNarayan's journal

23 May 2013

I have started a 30-45 minute walk 3 days of the week and am not eating much for dinner except for when i have invited guests.

27 February 2013

Start diet seriously want to loose at least 5kg in 1 month, but am having guests for dinner tonight...i will drink more maybe and eat less.

RenuNarayan's Recent Food & Exercise

RenuNarayan's Recent Activity

RenuNarayan's Own Activity

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Other Member Diet Recent Activity

bmr1 updated their Food Diary.
cybersis recorded a Weigh In at 118.0 lb.
johntar recorded a Weigh In at 193.8 lb.
Paulrutter recorded a Weigh In at 180.8 lb.
cita recorded a Weigh In at 132.0 lb.
ladyknight1989 recorded a Weigh In at 139.0 lb.
Half-Mad recorded a Weigh In at 244.3 lb.
go_stelerz recorded a Journal Entry and a Weigh In at 193.0 lb.