Redman64 - Member

Redman64

Joined October 2011

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Following

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Weight History

Start Weight

185.0 lb

Lost so far: 2.0 lb

Current Weight

183.0 lb
Performance: losing 0.9 lb a week

Goal Weight

165.0 lb

Still to go: 18.0 lb

I signed up here because I was in great shape in college, but then life happened! :( My goal is to get back to what I looked like in college and maintain it. Always appreciate support!!!

Redman64's Weight History

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Redman64's Latest Member Challenges

Exercise 350 calories daily

status:	Completed
ended:	10 Dec 11
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321

25lbs lost before New Year team challenge

status:	Completed
ended:	29 Dec 11
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Following

	Berkshire7777
	last weighin: losing 1.6 lb a week

Redman64's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 468kcal | fat: 1.11g | carbs: 105.89g | prot: 13.06g

Pina Colada Smoothie

A smoothie that many will enjoy.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

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Redman64's Recent Food & Exercise

	1 serving Fat Free Vanilla Caramel Coffee Creamer
	1 cup Coffee (Brewed From Grounds)
	1 serving Soy Sauce
	Desk Work
	Housework
	Walking (slow) - 2/mph

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Redman64's Weight History

Redman64's Latest Member Challenges

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Redman64's Cookbook

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Redman64's Recent Food & Exercise