Rebekah86

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 25 Jun 08

Rebekah86's Weight History

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g

A Southwestern delight with a bit of crunch.

cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g

Chicken and vegetables make for a sensational stew.

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

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	1 serving 6" Turkey Breast
	1 serving Cheddar Cheese
	1 serving Cool Ranch Tortilla Chips (49.6)
	Walking (brisk) - 4/mph
	Standing
	Walking (moderate) - 3/mph

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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	cboden recorded a journal.
	Nita505 recorded a journal and a weigh in at 205.0 lb.
	karinnnn recorded a weigh in at 149.9 lb.
	mejiak recorded a weigh in at 133.4 lb.
	zumbalady14 recorded a weigh in at 141.0 lb.
	Myosha86 updated their Food Diary.
	grammaof3 recorded a weigh in at 168.4 lb.
	nijennin recorded a weigh in at 178.0 lb.