Rebekah86 - Member

Rebekah86

Joined June 2008

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Weight History

Start Weight

238.0 lb

Lost so far: 92.0 lb

Current Weight

146.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 4.0 lb

Rebekah86's Weight History

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g

A Southwestern delight with a bit of crunch.

cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g

Chicken and vegetables make for a sensational stew.

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

view complete cookbook

	1 serving Cool Ranch Tortilla Chips (49.6)
	1 serving Cheddar Cheese
	1 serving 6" Turkey Breast
	Walking (brisk) - 4/mph
	Standing
	Walking (moderate) - 3/mph

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.