| February 2013 |
| Wed 6th: |
600 *
|
43%
|
fat: 21.50g |
| |
protein: 25.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1130 *
|
81%
|
fat: 33.66g |
| |
protein: 78.38g |
| |
carbs: 137.64g |
|
-
|
-
|
| November 2011 |
| Sun 27th: |
922 *
|
66%
|
fat: 22.43g |
| |
protein: 53.61g |
| |
carbs: 141.84g |
|
-
|
-
|
| August 2011 |
| Sun 14th: |
1149 *
|
82%
|
fat: 27.47g |
| |
protein: 50.66g |
| |
carbs: 176.69g |
|
-
|
-
|
| Thu 4th: |
1006 *
|
72%
|
fat: 29.47g |
| |
protein: 64.07g |
| |
carbs: 139.29g |
|
-
|
-
|
| Wed 3rd: |
1175 *
|
84%
|
fat: 27.05g |
| |
protein: 57.79g |
| |
carbs: 178.20g |
|
-
|
-
|
| July 2011 |
| Sun 17th: |
832 *
|
59%
|
fat: 26.68g |
| |
protein: 39.75g |
| |
carbs: 106.05g |
|
-
|
-
|
| Sat 16th: |
1402 *
|
100%
|
fat: 36.50g |
| |
protein: 59.80g |
| |
carbs: 213.90g |
|
-
|
-
|
| Thu 14th: |
1267 *
|
90%
|
fat: 29.49g |
| |
protein: 50.38g |
| |
carbs: 217.07g |
|
-
|
-
|
| Wed 13th: |
1274 *
|
91%
|
fat: 22.49g |
| |
protein: 54.50g |
| |
carbs: 216.25g |
|
-
|
-
|
| Tue 12th: |
1022 *
|
73%
|
fat: 23.72g |
| |
protein: 52.00g |
| |
carbs: 151.75g |
|
-
|
-
|
| Mon 11th: |
1045 *
|
75%
|
fat: 24.75g |
| |
protein: 47.50g |
| |
carbs: 159.50g |
|
-
|
-
|
| Fri 8th: |
1084 *
|
77%
|
fat: 30.64g |
| |
protein: 60.49g |
| |
carbs: 152.70g |
|
-
|
-
|
| Sat 2nd: |
1350 *
|
96%
|
fat: 42.50g |
| |
protein: 63.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Fri 1st: |
1123 *
|
80%
|
fat: 38.24g |
| |
protein: 49.31g |
| |
carbs: 146.38g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
1322 *
|
94%
|
fat: 33.81g |
| |
protein: 87.58g |
| |
carbs: 174.73g |
|
-
|
-
|
| Wed 29th: |
1092 *
|
78%
|
fat: 25.24g |
| |
protein: 54.41g |
| |
carbs: 158.58g |
|
-
|
-
|
| Tue 28th: |
1218 *
|
87%
|
fat: 32.45g |
| |
protein: 63.56g |
| |
carbs: 165.30g |
|
-
|
-
|
| Mon 27th: |
1184 *
|
85%
|
fat: 24.93g |
| |
protein: 52.31g |
| |
carbs: 183.60g |
|
-
|
-
|
| Sun 26th: |
722 *
|
52%
|
fat: 25.30g |
| |
protein: 31.40g |
| |
carbs: 97.60g |
|
-
|
-
|
