RayTX

Start Weight:(16 May 10) 252.0 lb
Current Weight:(09 Dec 12) 278.9 lb
Goal Weight:185.0 lb
following: RayTX's own diet
performance: losing 0.2 lb a week

I am a 61 yo x-restauranteur, semi retired to a desk job for the past few years. I have been as heavy as 327.5 lbs. I have been able to loose some weight with the help of my beautiful wife who lost 50 lbs herself on WW counting points. What it taught us was portion control. However I am now stuck at this unhealthy plateau, and want to continue losing weight until I reach my goal weight. (hopefully before I die). I know that I would not have been able to loose an ounce with out the help from my wife, so by joining this support group I hope to continue on a healthy path to a better lifestyle. It takes daily encouragement and reminders to stay focused. I am here for anyone who needs help, as I will be asking you the same. Don't be afraid to show a little "tough love" as that helps me when I stray.. Good luck and remember. Everything and anything is ok in moderation. I grew up being told not to waste anything, in an Italian family that spent most of their time in the kitchen and around the dinning room table, so I know how hard it can be.. Email me with any comments or questions.

Ray

FatSecret member since: 16 May 10

RayTX's Weight History


RayTX's Buddies

LaPrieta
last weighin: steady Steady
 
Pattytx
last weighin: gaining 0.2 lb a week Up
RayTX has 2 buddies



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RayTX's journal

18 March 2012

Need help
on diet RayTX's own diet  

RayTX's Recent Food & Exercise

RayTX's Groups

60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.

50's with 50 plus to loose
Fifty's plus people, tired of feeling years past our age. Pounds to loose, exercise to be done.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

RayTX's Recent Activity

RayTX's Own Activity

No recent activity.

RayTX's Buddies

LaPrieta recorded a Journal Entry and a Weight Entry at 261.3 lb.

Other Member Diet Recent Activity

Biggimchi recorded a Weight Entry at 176.4 lb.
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craigruby recorded a Journal Entry.
John10251 recorded a Weight Entry at 154.8 lb.
rwebb248 recorded a Weight Entry at 159.0 lb.
Horizonmetals recorded a Weight Entry at 162.8 lb.
scresing recorded a Journal Entry and a Weight Entry at 152.4 lb.
Tuti1949 recorded a Weight Entry at 143.0 lb.