RayTX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 8th: 335 * 15%
fat: 6.00g
|
protein: 4.00g
|
carbs: 57.00g
- -
August 2010
Sat 7th: 1939 * 84%
fat: 82.10g
|
protein: 72.81g
|
carbs: 248.95g
- -
Fri 6th: 896 * 39%
fat: 38.44g
|
protein: 31.84g
|
carbs: 106.93g
- -
Thu 5th: 928 * 40%
fat: 25.58g
|
protein: 31.43g
|
carbs: 160.54g
2723*  1795
Wed 4th: 1702 * 74%
fat: 55.58g
|
protein: 49.93g
|
carbs: 272.54g
2723*  1021
Tue 3rd: 2065 * 90%
fat: 109.18g
|
protein: 69.83g
|
carbs: 211.94g
2723*  658
Mon 2nd: 1807 * 79%
fat: 57.64g
|
protein: 73.94g
|
carbs: 260.53g
2723*  916
Sun 1st: 1791 * 78%
fat: 92.08g
|
protein: 67.83g
|
carbs: 192.74g
2723*  932
July 2010
Sat 31st: 2577 * 112%
fat: 142.18g
|
protein: 94.68g
|
carbs: 264.14g
2723*  146
Fri 30th: 1688 * 73%
fat: 57.58g
|
protein: 73.93g
|
carbs: 243.04g
2723*  1035
Thu 29th: 2033 * 88%
fat: 58.45g
|
protein: 66.61g
|
carbs: 335.09g
2723*  690
Wed 28th: 1913 * 83%
fat: 52.08g
|
protein: 74.43g
|
carbs: 304.54g
2723*  810
Tue 27th: 1768 * 77%
fat: 73.08g
|
protein: 72.43g
|
carbs: 229.54g
2723*  955
Mon 26th: 1020 * 44%
fat: 37.40g
|
protein: 36.60g
|
carbs: 136.60g
2723*  1703
Sun 25th: 1658 * 72%
fat: 42.60g
|
protein: 64.16g
|
carbs: 265.25g
2723*  1065
Sat 24th: 2508 * 109%
fat: 119.05g
|
protein: 99.94g
|
carbs: 272.38g
2723*  215
Fri 23rd: 2028 * 88%
fat: 63.58g
|
protein: 78.93g
|
carbs: 296.04g
2723*  695
Thu 22nd: 2088 * 91%
fat: 79.08g
|
protein: 83.43g
|
carbs: 279.54g
2723*  635
Wed 21st: 2265 * 98%
fat: 88.18g
|
protein: 89.43g
|
carbs: 293.54g
2723*  458
Tue 20th: 1822 * 79%
fat: 73.92g
|
protein: 48.25g
|
carbs: 273.54g
2723*  901

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