RayChatt - Member

RayChatt

Joined January 2011

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Following

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Weight History

Start Weight

229.0 lb

Lost so far: 22.3 lb

Current Weight

206.7 lb
Performance: gaining 0.6 lb a week

Goal Weight

199.0 lb

Still to go: 7.7 lb

Chattanooga, TN

Jan 23, 2011: 229 lbs
Feb 11, 2011: 210 lbs <== Goal!
Feb 11, 2011: 199 lbs <== Goal reset to 199 lbs

RayChatt's Weight History

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RayChatt's Cookbook

cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g

Chicken and Asparagus Kabobs

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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RayChatt's Latest Posts

Can't stop the night-time snacking!
One thing that work's well for me is to drink a large glass of water 10 min. before each meal. If I get the munchies close to bedtime, then I have another glass of water, wait 10 min., then, if still hungry, have a tangerine or small apple.

Good Luck!

posted 09 Feb 2011, 18:15

Love the Math
18 pounds in 2 weeks! I love the math...

posted 09 Feb 2011, 18:11

7 lbs in 3 days!
Never really counted calories before because it was too much trouble. Love the Blackberry app! Smile

posted 26 Jan 2011, 18:56

RayChatt has submitted 3 posts

RayChatt's Recent Food & Exercise

	1 serving Prosciutto
	1 serving Spicy Brown Mustard
	1 serving Light Mayonnaise
	Desk Work
	Driving
	Walking (slow) - 2/mph

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RayChatt's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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RayChatt's Weight History

RayChatt's Cookbook

RayChatt's Latest Posts

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RayChatt's Recent Food & Exercise

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