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RavenCaps
RavenCaps
Joined January 2016
Posts
9
Following
8
Followers
11
Weight History
Start Weight
115.0 lb
Lost so far:
7.0 lb
Current Weight
108.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
110.0 lb
Still to go:
2.0 lb
Follow
I run cross country and track for my school.
I've had anorexia for six and a half years, and I'm diagnosed with PTSD dissociative subtype, depression, anxiety, psychosis, etc.
Ehlers-Danlos syndrome and fibromyalgia
RavenCaps's Weight History
view RavenCaps's complete history
RavenCaps's Latest Member Challenges
40
Winter challenge
status:
Completed
ended:
11 Apr 16
view progress
36
The good old "21-day No Junk Food Challenge"
status:
Completed
ended:
05 Feb 16
view progress
view all RavenCaps's challenges
Following
HCB
last weighin:
losing 0.3 lb a week
FloridaAngel
last weighin:
losing 11.2 lb a week
karithomas
last weighin:
losing 6.3 lb a week
blkbear
last weighin:
losing 0.2 lb a week
view all
RavenCaps's Cookbook
cals: 99kcal | fat: 4.67g | carbs: 12.01g | prot: 3.25g
Granola Energy Bites
No bake granola energy bites.
cals: 69kcal | fat: 4.43g | carbs: 2.12g | prot: 5.13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 96kcal | fat: 4.34g | carbs: 12.94g | prot: 0.41g
Tea Cakes
Tea cakes that are almost like grandma used to make.
view complete cookbook
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RavenCaps's Recent Food & Exercise
1 serving Suncup Orange Juice
2 1/4 servings Farm Rich Breaded Mozzarella Sticks
1 serving Sunshine Cheez-It Original Snack Crackers (1.5 oz)
Walking (slow) - 2/mph
Weight Training (Bodybuilding)
Stretching (yoga)
view diet calendar