Rappie - Member

Rappie

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

250.0 lb

Lost so far: 48.0 lb

Current Weight

202.0 lb
Performance: losing 2.0 lb a week

Goal Weight

150.0 lb

Still to go: 52.0 lb

Rappie's Weight History

view Rappie's complete history

Rappie's Latest Member Challenges

21 DAYS NO SUGAR CHALLANGE!

status:	Completed
ended:	05 Jul 17
view progress

3 Days: Eggs-ceptional Fat Burner Diet

status:	Completed
ended:	07 Jul 16
view progress

view all Rappie's challenges

Following

	buttercup30
	last weighin: losing 3.2 lb a week

	Mr David k
	last weighin: gaining 3.5 lb a week

	shaecollins
	last weighin: losing 0.6 lb a week

	BarbHarris33
	last weighin: gaining 0.3 lb a week

view all

Rappie's Latest Posts

How Often Do you weigh yourself?
Daily and I dont recommend it! I do it for a doctor. I recommend no more than once a week to avoid scale sadness!

posted 26 May 2016, 11:08

diabetic
As a diabetic I was keeping my carbs VERY low... lost 25-30 lbs and then stopped losing. Fasting, lowering carbs even more, exercise, trying zero carbs. I could not lose! I ended up in the hospital for my heart (nothing to do with diet or diabetes). My main nurse that I now see regularly is also diabetic. She recommended I add some carbs to each meal. I dont mean veggies. The dreaded carbs. So I added 1/2 brown rice or a fruit, some greak yogurt, etc to each day. The scale started up again! Good luck!

posted 26 May 2016, 11:04

Rappie has submitted 2 posts

Rappie's Recent Food & Exercise

	2 servings Mission Carb Balance Soft Taco Flour Tortillas
	2 servings Great Value Pepper Jack Cheese
	2 servings Bourbon Brothers Shredded Chicken in Enchilada Sauce
	Driving
	Desk Work
	Bike Machine (Cycling)