Rappie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Mon 19th: 862 * 57%
fat: 57.39g
|
protein: 63.14g
|
carbs: 48.55g
- -
Wed 14th: 1518 * 101%
fat: 119.85g
|
protein: 77.75g
|
carbs: 37.38g
- -
Mon 5th: 377 * 25%
fat: 32.55g
|
protein: 19.39g
|
carbs: 2.94g
- -
April 2021
Thu 22nd: 521 * 29%
fat: 21.58g
|
protein: 44.94g
|
carbs: 59.19g
- -
April 2019
Sun 14th: 294 * 16%
fat: 1.50g
|
protein: 15.01g
|
carbs: 61.89g
- -
Tue 2nd: 271 * 15%
fat: 1.39g
|
protein: 19.29g
|
carbs: 48.95g
- -
Mon 1st: 599 * 33%
fat: 28.05g
|
protein: 28.96g
|
carbs: 58.89g
- -
March 2019
Sun 31st: 410 * 23%
fat: 17.00g
|
protein: 17.00g
|
carbs: 44.00g
- -
Sun 24th: 784 44%
fat: 12.28g
|
protein: 57.36g
|
carbs: 118.21g
- -
June 2018
Tue 19th: 1306 * 73%
fat: 49.96g
|
protein: 70.14g
|
carbs: 167.02g
4245*  2939
Mon 18th: 362 * 20%
fat: 13.05g
|
protein: 7.28g
|
carbs: 56.09g
3983*  3621
Sun 17th: 353 * 20%
fat: 14.48g
|
protein: 22.07g
|
carbs: 40.01g
- -
Sat 16th: 875 * 49%
fat: 33.16g
|
protein: 59.82g
|
carbs: 90.78g
3292*  2417
Thu 14th: 1092 * 61%
fat: 55.05g
|
protein: 53.28g
|
carbs: 109.09g
3685*  2593
Mon 4th: 241 * 13%
fat: 6.01g
|
protein: 8.87g
|
carbs: 41.67g
- -
Sat 2nd: 1239 * 69%
fat: 51.59g
|
protein: 52.24g
|
carbs: 136.08g
3332*  2093
Fri 1st: 847 47%
fat: 30.26g
|
protein: 50.88g
|
carbs: 67.57g
3477*  2630
May 2018
Thu 31st: 774 * 43%
fat: 57.00g
|
protein: 36.00g
|
carbs: 33.00g
3338*  2564
April 2018
Sun 8th: 349 * 19%
fat: 22.72g
|
protein: 22.65g
|
carbs: 13.57g
- -
Sat 7th: 1133 * 63%
fat: 78.78g
|
protein: 64.79g
|
carbs: 51.75g
3247*  2114

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