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Weight History
showing entries 41 to 45 of 65
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02 November 2014
I may not have lost anything over the weekend. The real victory for me is I didn't eat any Halloween treats... I managed to stay on plan this weekend... Which was wonderful...
(3 comments)
30 October 2014
Back on track...with eating and working out.. Yeah me!!!! lol
(2 comments)
27 October 2014
This past couple of weeks were epic fail for me. So back on track... I still haven't figured out why I go along so well then shoot myself in the foot...Oh well it could have been worse.. At least I kept the gym up....
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09 October 2014
The scale might not be showing a loss but my assessment at the gym sure did. In 30 days I have went from 43.5 to 41% body fat. I lost 5 inches overall.. I guess my body is trying to do a catch up. Also realized not enough fats.... So goal to watch that...Still sounds weird to me fats aren't high enough... Oh well I will take this as a progress...
(3 comments)
02 October 2014
Feeling so much better the head cold knocked me for a loop. Started back to the gym yesterday did my cardio and boy an hour with a trainer{lower body and back} about killed me. Then today cardio again and another hour today {arms, upper back abs and chest}. I have to put it in writinng I am so proud of myself in a short time I have tripled the weights might not be much to some for me using 60 and 65 pound weights on the machines was such a high.. Then the crunch machine went up there also from 35 pounds to 40 pounds.. Yeah... Heart is doing so much better. I get to bring it up to 160 before I am done and have to wait for it to drop... Getting longer and longer on some stuff.. I remember when I started the Doctors wouldn't allow me to go over 135...Looking forward to seeing what the next 45 days bring...
(2 comments)
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