|
Feeling so much better the head cold knocked me for a loop. Started back to the gym yesterday did my cardio and boy an hour with a trainer{lower body and back} about killed me. Then today cardio again and another hour today {arms, upper back abs and chest}. I have to put it in writinng I am so proud of myself in a short time I have tripled the weights might not be much to some for me using 60 and 65 pound weights on the machines was such a high.. Then the crunch machine went up there also from 35 pounds to 40 pounds.. Yeah... Heart is doing so much better. I get to bring it up to 160 before I am done and have to wait for it to drop... Getting longer and longer on some stuff.. I remember when I started the Doctors wouldn't allow me to go over 135...Looking forward to seeing what the next 45 days bring...
Diet Calendar Entries for 02 October 2014:
|
1268 kcal
|
Fat: 89.36g | Prot: 100.39g | Carb: 12.07g.
Breakfast: gosh that's good rich classic chocoate, O Organics Heavy Whipping Cream. Lunch: Sweet Red Peppers, Kroger Chunk Light Tuna, Celery, Dole Romaine Lettuce, Marie's Chunky Blue Cheese Dressing. Dinner: Loin Pork Roast (Lean and Fat Eaten), Butter, Broccoli Flower Clusters. more...
|
|
2898 kcal
|
Activities & Exercise:
Sitting - 6 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
|