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Weight History
showing entries 51 to 55 of 65
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08 July 2014
Today is so beautiful and warm... Going to add cleaning and arranging the deck area. Hope to find my craft room also to finish sewing my quilt top.Feeling so much better as I go on the LC plan. I did have to change gym time to meet BF's time frame. Not being tempted it is getting easier each day...
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07 July 2014
I am so proud of myself, I have now completed a strict induction of 92 DANDR. I have beat the sugar cravings it is wonderful to be sated and not thinking about my next meal and when I can do it. I have been working out almost daily. My life is so full right now that I feel so blessed. Lost 13/.6 pounds in that time.. Looking forward to the next week.
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03 July 2014
Looking forward to the next 3 days of camping and hiking. Loving the DANDR plan of Atkins... It is awesome feeling so much better and boy the energy level is amazing. Wished I would have known about it before I spent over a month on NANY. I do believe NANY works for some people, just not for me I just can't that much food all day. Setting July's goals 8 pounds this month. Work up to one hour long workouts each day instead of doing 30-45 minutes. Stay on plan totally.
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30 June 2014
I have long struggled to get weight going off. I would go up and down. I even did the HCG diet with out cheating one time. I recently had gone off plan of ATKINS NANY... that was easy to do since I was so discouraged at such a slow loss. I mean if I was lucky .8 pounds a week and I work out daily. I went back on plan June 22. I Chose to do DANDR 1992 VERSION.. It is working I have more energy, eat less, work out more since I have the energy to do so. I have lost 9.2 pounds in 8 days. I have never done that on any plan. I also have upped my water intake from 4 liters daily to 5 or 6. I also know I will slow down soon and that is okay as long as I see some weight loss weekly.
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29 June 2014
Went on a long drive yesterday up in the high country thought we were going to make it all the way around the loop was turned back by snow. Will be another two weeks before we can get all the way through on the loop. So we did some hiking on this side it was a beautiful day. Till got stormy and boy did it come down. Tomorrow the gym, haven't been for a couple of days have just felt off.
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