Railroad Ron - Member

Railroad Ron

Joined April 2012

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Weight History

Start Weight

180.0 lb

Lost so far: 0 lb

Current Weight

180.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 10.0 lb

Railroad Ron's Weight History

	2 cups shredded or chopped Mixed Salad Greens
	1 cup Spanish Rice
	2 cups Pepper Steak
	Running - 6/mph
	Running (jogging) - 5/mph
	Conditioning exercise (health club)