Raianu - Member

Raianu

Joined May 2011

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Following

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Weight History

Start Weight

247.0 lb

Lost so far: 13.0 lb

Current Weight

234.0 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 84.0 lb

Raianu's Weight History

341

Loose 30 pounds by Labor Day!

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

view complete cookbook

	1 cup blackberries
	1 serving peach great value yogart
	2 cups milk
	Stretching (yoga)
	Swimming (slow)
	Yard Work (gardening)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.