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Raianu
Start Weight:
(21 Oct 12) 247.0 lb
Current Weight:
(18 Nov 12) 234.0 lb
Goal Weight:
150.0 lb
following:
The Paleo Diet
performance:
losing 1.0 lb a week
FatSecret member since: 26 May 11
Raianu's Weight History
view Raianu's complete history
Raianu's latest member challenges
346
Loose 30 pounds by Labor Day!
status:
Completed
ended:
22 Aug 11
view progress
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Raianu's buddies
ironyrules
on diet
Atkins
last weighin:
losing 4.9 lb a week
Raianu has 1 buddy
Raianu's cookbook
cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
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Raianu's journal
(1 comment)
21 October 2012
Went to the doctor Friday and got weighed. I guess I'm 238 now. So depressing.
on diet
The Paleo Diet
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21 October 2012
Well my buddy Marita loves the Paleo diet so I'm giving it a shot.
on diet
The Paleo Diet
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Raianu's Recent Food & Exercise
2 cups milk
1 cup blackberries
2 servings strawberry awake cereal
Stretching (yoga)
Swimming (slow)
Exercise machine (slow)
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Raianu's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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