Raianu
Joined May 2011
Posts
5
Following
1
Followers
1
Weight History

Start Weight
247.0 lb
Lost so far: 13.0 lb

Current Weight
234.0 lb
Performance: losing 1.0 lb a week

Goal Weight
150.0 lb
Still to go: 84.0 lb

Raianu's Weight History


Raianu's Latest Member Challenges

342
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 
 


Following

ironyrules
on diet Atkins
last weighin: losing 4.9 lb a week Down
   


Raianu's Cookbook

cals: 257kcal | fat: 13.89g | carbs: 18.69g | prot: 13.48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

Other Related Links

Members

The Paleo Diet


Raianu's journal

21 October 2012

Went to the doctor Friday and got weighed. I guess I'm 238 now. So depressing.
on diet The Paleo Diet  

21 October 2012

Well my buddy Marita loves the Paleo diet so I'm giving it a shot.
on diet The Paleo Diet  

Raianu's Recent Food & Exercise


Raianu's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Raianu's Recent Activity

Raianu's Own Activity

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Following

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The Paleo Diet Recent Activity

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