ironyrules
Joined May 2011
Posts
6
Following
2
Followers
1
Weight History

Start Weight
205.0 lb
Lost so far: 7.0 lb

Current Weight
198.0 lb
Performance: losing 4.9 lb a week

Goal Weight
135.0 lb
Still to go: 63.0 lb

ironyrules's Weight History


ironyrules's Latest Member Challenges

341
  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
 
 


Following

liv001
last weighin: steady Steady
 
Raianu
last weighin: losing 1.0 lb a week Down

ironyrules's Latest Photos



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Loose 30 pounds by Labor Day!
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ironyrules's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
view complete cookbook

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ironyrules's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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30 somethings with 50-100 pounds to lose.

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