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Rae_Dorton
Rae_Dorton
Joined March 2015
Posts
33
Following
5
Followers
7
Weight History
Start Weight
211.0 lb
Lost so far:
2.6 lb
Current Weight
208.4 lb
Performance:
losing 1.0 lb a week
Goal Weight
160.0 lb
Still to go:
48.4 lb
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Hi
Just needed to active and healthy. I have gained some weight over the last couple of years and I need to get if off. I need to get moving on the working out to.
Rae_Dorton's Weight History
view Rae_Dorton's complete history
Rae_Dorton's Latest Member Challenges
23
Zero added sugar
status:
Completed
ended:
21 Mar 16
view progress
100
Hydration Challenge (Drink water for weight loss!)
status:
Completed
ended:
29 Feb 16
view progress
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Following
Juliekujan
only visible to followers
HCB
last weighin:
losing 0.3 lb a week
Panigale1199
last weighin:
losing 0.0 lb a week
DRL5
last weighin:
gaining 0.1 lb a week
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Rae_Dorton's Latest Photos
Me and my little peanut.....
in group
50's with 25-50 lbs to Lose
2 comments
Rae_Dorton's Cookbook
cals: 79kcal | fat: 5.84g | carbs: 12.09g | prot: 1.39g
Oat Fiber Pancake
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soup
Easy taco soup.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
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Rae_Dorton's Recent Food & Exercise
1 cup halves Strawberries
1 serving Premier Nutrition High Protein Shake - Chocolate
3/4 breast, bone and skin removed Skinless Chicken Breast
Walking (moderate) - 3/mph
Circuit Training
Kettlebells
view diet calendar
Rae_Dorton's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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