| March 2018 |
| Tue 6th: |
1258 *
|
101%
|
fat: 31.07g |
| |
protein: 137.54g |
| |
carbs: 107.09g |
|
-
|
-
|
| Mon 5th: |
1033 *
|
83%
|
fat: 30.09g |
| |
protein: 111.85g |
| |
carbs: 77.25g |
|
2417*
|
 1384
|
| Fri 2nd: |
609 *
|
49%
|
fat: 11.19g |
| |
protein: 67.84g |
| |
carbs: 57.36g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
942 *
|
75%
|
fat: 26.26g |
| |
protein: 103.39g |
| |
carbs: 76.47g |
|
-
|
-
|
| Tue 27th: |
1171 *
|
94%
|
fat: 42.87g |
| |
protein: 117.23g |
| |
carbs: 85.87g |
|
-
|
-
|
| Mon 26th: |
1234 *
|
99%
|
fat: 48.97g |
| |
protein: 134.38g |
| |
carbs: 56.68g |
|
-
|
-
|
| Fri 16th: |
1242 *
|
99%
|
fat: 62.50g |
| |
protein: 90.74g |
| |
carbs: 90.24g |
|
-
|
-
|
| Thu 15th: |
1335 *
|
107%
|
fat: 59.11g |
| |
protein: 124.76g |
| |
carbs: 73.34g |
|
-
|
-
|
| Wed 14th: |
1276 *
|
102%
|
fat: 63.19g |
| |
protein: 124.40g |
| |
carbs: 55.55g |
|
-
|
-
|
| Tue 13th: |
1126 *
|
90%
|
fat: 38.89g |
| |
protein: 107.20g |
| |
carbs: 89.79g |
|
-
|
-
|
| Mon 12th: |
976 *
|
78%
|
fat: 31.47g |
| |
protein: 85.94g |
| |
carbs: 93.89g |
|
-
|
-
|
| Fri 9th: |
587 *
|
47%
|
fat: 27.50g |
| |
protein: 17.74g |
| |
carbs: 63.24g |
|
-
|
-
|
| Thu 8th: |
1249 *
|
100%
|
fat: 42.63g |
| |
protein: 123.85g |
| |
carbs: 89.17g |
|
-
|
-
|
| Wed 7th: |
1019 *
|
82%
|
fat: 49.18g |
| |
protein: 60.63g |
| |
carbs: 87.98g |
|
-
|
-
|
| Tue 6th: |
961 *
|
77%
|
fat: 41.78g |
| |
protein: 57.35g |
| |
carbs: 90.18g |
|
-
|
-
|
| Mon 5th: |
1096 *
|
88%
|
fat: 45.08g |
| |
protein: 51.69g |
| |
carbs: 133.22g |
|
-
|
-
|
| October 2016 |
| Tue 11th: |
867 *
|
69%
|
fat: 32.55g |
| |
protein: 76.11g |
| |
carbs: 73.59g |
|
-
|
-
|
| Mon 10th: |
1198 *
|
96%
|
fat: 73.03g |
| |
protein: 69.32g |
| |
carbs: 82.33g |
|
-
|
-
|
| Mon 3rd: |
723 *
|
58%
|
fat: 47.08g |
| |
protein: 38.55g |
| |
carbs: 46.67g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
600 *
|
48%
|
fat: 30.71g |
| |
protein: 34.00g |
| |
carbs: 59.50g |
|
-
|
-
|
