Rach09
Joined September 2011
Posts
60
Following
0
Followers
0
Weight History

Start Weight
123.5 lb
Lost so far: 9.0 lb

Current Weight
114.5 lb
Performance: gaining 0.0 lb a week

Goal Weight
110.0 lb
Still to go: 4.5 lb

Rach09's Weight History


Rach09's Cookbook

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 218kcal | fat: 5.28g | carbs: 37.29g | prot: 7.47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
view complete cookbook

Other Related Links

Members


Rach09's Recent Food & Exercise


Rach09's Recent Activity

Rach09's Own Activity

Rach09 recorded a Weight Entry at 114.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rmacle supported maxie4's Journal Entry.
Keilin_4 supported thecatsclaws's Journal Entry.
tahoebrun supported lovejahhhh's Journal Entry.
Pixie722 recorded a Weight Entry at 199.2 lb.
deacon54 recorded a Weight Entry at 229.5 lb.
Mikki Sweeney supported chrisw77's Journal Entry.
eat_les commented on their Journal Entry.
Stephie885 recorded a Weight Entry at 163.0 lb.