Rach09

Start Weight:(03 Jan 13) 123.5 lb
Current Weight:(02 Jul 14) 114.0 lb
Goal Weight:115.0 lb
following: Rach09's own diet
performance: losing 0.3 lb a week

FatSecret member since: 24 Sep 11

Rach09's Weight History


Rach09's Cookbook

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 218kcal | fat: 5.28g | carbs: 37.29g | prot: 7.47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
view complete cookbook

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Rach09's Own Activity

Rach09 recorded a Weigh In at 114.0 lb.
Rach09 recorded a Weigh In at 115.0 lb.

Rach09's Buddies

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Other Member Diet Recent Activity

Amitha1 recorded a Weigh In at 158.3 lb.
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LotusBeauty26 and Roses729 are now buddies.
kartalejo recorded a Weigh In at 217.8 lb.
brenyeah recorded a Weigh In at 233.0 lb.
Teknokissa recorded a Weigh In at 139.8 lb.
Colinhiscock recorded a Weigh In at 156.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.