Rach09

Start Weight:(03 Jan 13) 123.5 lb
Current Weight:(03 Jun 15) 113.5 lb
Goal Weight:110.0 lb
following: Rach09's own diet
performance: losing 2.1 lb a week

FatSecret member since: 24 Sep 11

Rach09's Weight History


Rach09's Cookbook

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 218kcal | fat: 5.28g | carbs: 37.29g | prot: 7.47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
view complete cookbook

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Rach09's Recent Food & Exercise

Rach09's Recent Activity

Rach09's Own Activity

Rach09 recorded a Weigh In at 113.5 lb.
Rach09 recorded a Weigh In at 115.0 lb.
Rach09 recorded a Weigh In at 115.0 lb.

Rach09's Buddies

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Other Member Diet Recent Activity

robsetsfire recorded a Weigh In at 217.0 lb.
maurined supported Sugar Waffle's Journal Entry.
jjjjjhhhhh recorded a Weigh In at 189.0 lb.
Lorena Alysson updated their Exercise Diary.
Cherry2002 recorded a Weigh In at 196.6 lb.
30trigirl82 recorded a Weigh In at 152.0 lb.
deschenm recorded a Weigh In at 267.0 lb.
dragonwisdom commented on HARLOWJAMESON's Journal Entry.