Rach09

Start Weight:(03 Jan 13) 123.5 lb
Current Weight:(27 Apr 16) 114.5 lb
Goal Weight:110.0 lb
following: Rach09's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Sep 11

Rach09's Weight History


Rach09's Cookbook

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 218kcal | fat: 5.28g | carbs: 37.29g | prot: 7.47g
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
cals: 241kcal | fat: 15.67g | carbs: 11.71g | prot: 15.23g
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
cals: 91kcal | fat: 2.93g | carbs: 11.94g | prot: 5.49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
view complete cookbook

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Rach09 recorded a Weigh In at 114.5 lb.

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Other Member Diet Recent Activity

debrafrederick commented on ImLaura's Journal Entry.
LAFORGUS updated their Exercise Diary.
areyouabeavercausedamn supported ImLaura's Journal Entry.
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mountain_mama commented on ImLaura's Journal Entry.
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philmck commented on ImLaura's Journal Entry.
fattmann recorded a Weigh In at 214.8 lb.