RICK90680
Joined March 2010
Posts
23
Following
2
Followers
2
Weight History

Start Weight
252.6 lb
Lost so far: 10.0 lb

Current Weight
242.6 lb
Performance: losing 13.3 lb a week

Goal Weight
228.0 lb
Still to go: 14.6 lb

I'm 62, retired, married. Always had weight problems in my 40-50's. (too much good times, LOL!)recently had a major knee and elbow arthritis.

RICK90680's Weight History


RICK90680's Latest Member Challenges

64
  Pedometer
status: Completed
ended: 12 Jul 10
view progress
 
  
124
  Lose the sugar, Lose the weight
status: Completed
ended: 29 May 10
view progress
 


Following

Eruvadhor
only visible to followers
 
jumbo jet
only visible to followers

RICK90680's Latest Photos



Today
in challenge
No pop/soda/sugar drinks for one month!
no comments

50 years ago LOL
in challenge
No pop/soda/sugar drinks for one month!
no comments
   


RICK90680's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
cals: 338kcal | fat: 32.13g | carbs: 4.00g | prot: 5.50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
view complete cookbook

RICK90680's Latest Posts

How Often Do you weigh yourself?
I weigh myself daily after bathroom before breakfast also.and I know that I fluctuate so sometimes it seems like I gained but usually within the week and averages out but once in awhile I think I'm on a plateau well I'm really not.I have it linked to my Facebook so that when I lose it sends out a post my scale automatically sends it so I have no choice so that part makes me make sure I don't cheat! Smile
posted 07 Jun 2014, 02:09
Diet followed reasonably well.
Right below:
New weight

How closely
followed? Then you choose from pull down menu:
Not Applicable Poorly Reasonably Well 100%

posted 01 Apr 2010, 17:35
RICK90680 has submitted 2 posts

Other Related Links

Members

NutriSystem


RICK90680's journal

19 September 2017

restarting diet
on diet Slim Fast  

29 May 2014

I'm in a little stall , but back on track. Not bad for my 1st 2 weeks on induction. I've got 2 days to go on the Induction and I would like to have lost ...
on diet Atkins  

RICK90680's Recent Food & Exercise


RICK90680's Groups

Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.