RICK90680's Challenges

1 to 8 of 8

Pedometer
In this challenge, people will wear a pedometer and will walk an average of 3-4 miles a day. Good Luck!!!!

status:	Completed
ended:	12 Jul 10
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124

Lose the sugar, Lose the weight
Cut out the sugar for 1 month. No candy, soda or sweets. Replace them with fruit, diet soda and healthy snacks.

status:	Completed
ended:	29 May 10
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The Plate Method Life Style Change
1/2 plate for vegetables and fruit. 1/4 for carbohydrates (potato/rice/pasta)and 1/4 for lean meat/chicken/fish/tofu.

status:	Completed
ended:	31 May 10
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Bring Your Own Lunch To Work Challenge
Preparation is key when it comes to weight loss goals. This challenge is about preparation and persistence.

status:	Completed
ended:	05 Jul 10
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5 different fruits/Vegtables a day
Eat 5 different fruits and/or vegtables a day.

status:	Completed
ended:	26 Apr 10
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Drink the recommended amount of WATER everyday
Drink half of your body weight in ounces everyday.

status:	Completed
ended:	22 Apr 10
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April Eating Challenge
Keep your calories BELOW 1700 during April! See how much you can lose by paying attention to what goes into our mouths :-)

status:	Completed
ended:	03 May 10
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104

No pop/soda/sugar drinks for one month!
Let's shoot for 4 weeks with no pop or other sugar-laced drinks. Let's drink lots of water instead!

status:	Completed
ended:	09 Apr 10
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