	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Proud Nana

Start Weight:	(29 Sep 11) 210.0 lb
Current Weight:	(27 Mar 13) 163.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 1.3 lb a week

FatSecret member since: 24 Jun 11

Proud Nana's Weight History

view Proud Nana's complete history

Proud Nana's latest member challenges

116

1 lb a week for a year, part 1

status:	Completed
ended:	25 Mar 12
view progress

Flex It

status:	Completed
ended:	21 Oct 11
view progress

view all Proud Nana's challenges

Proud Nana's buddies

	colekay on diet Low Carb High Protein (MD Diet)
	not sharing weight

Proud Nana has 1 buddy

Proud Nana's cookbook

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g

Chicken Souvlaki Sandwich

A chicken pita sandwich with the lot.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

Proud Nana's journal

add comment

02 June 2012

I have been lazy bit I'm back on track and will not derail again!

on diet Weight Watchers losing 0.1 lb a week

(1 comment)

24 March 2012

I have gained over half of the weight I worked so very hard to lose. So I'm getting my butt back to the gym and back on Weight Watcher's. I can't keep ...

on diet Weight Watchers gaining 0.5 lb a week

view complete journal

Proud Nana's Recent Food & Exercise

	Stretching (yoga)
	Stretching (yoga)
	Conditioning exercise (health club)

view diet calendar

Proud Nana's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

view all Proud Nana's groups

Proud Nana's Recent Activity

Proud Nana's own activity

recorded a weigh in at 163.0 lb.

Proud Nana's Buddies

No recent activity.

Weight Watchers Recent Activity

	JKL2012 recorded a journal.
	KimbaJL added PaigeRD's Chocolate Peanut Butter Banana Protein Shake recipe to their cook book.
	karinnnn joined Group Teens with 100+ lbs to Lose.
	OsuzieQ added teseladelmosaico's Homemade Chili II recipe to their cook book.
	cboden recorded a journal.
	mejiak recorded a weigh in at 133.4 lb.
	zumbalady14 recorded a weigh in at 141.0 lb.
	Myosha86 updated their Food Diary.