ProgrammerDan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2008
Sat 13th: 2590 * -
fat: 99.92g
|
protein: 84.28g
|
carbs: 350.13g
- -
Fri 12th: 915 * -
fat: 27.38g
|
protein: 33.30g
|
carbs: 151.43g
- -
Thu 11th: 1412 -
fat: 28.73g
|
protein: 46.65g
|
carbs: 235.85g
2540*  1128
Wed 10th: 1336 * -
fat: 38.39g
|
protein: 86.79g
|
carbs: 137.76g
- -
Tue 9th: 1040 * -
fat: 54.50g
|
protein: 25.00g
|
carbs: 127.00g
- -
Mon 8th: 1608 -
fat: 55.93g
|
protein: 77.94g
|
carbs: 215.25g
- -
Sun 7th: 1698 -
fat: 37.89g
|
protein: 90.10g
|
carbs: 225.75g
2364*  666
Sat 6th: 2330 * -
fat: 101.01g
|
protein: 112.08g
|
carbs: 245.04g
1945*  385
Fri 5th: 1418 * -
fat: 50.08g
|
protein: 77.15g
|
carbs: 142.51g
2741  1323
Thu 4th: 1532 -
fat: 61.18g
|
protein: 59.19g
|
carbs: 180.23g
2791  1259

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