Pilot8849

Start Weight:(04 Jan 13) 205.0 lb
Current Weight:(08 Jan 13) 200.0 lb
Goal Weight:180.0 lb
following: Mayo Clinic Plan
performance: losing 8.8 lb a week

I am 68 years old, married for 42 years, have four daughters, retired from the Air Force 25 years, and from the state of Illinois I was the maintenance superintendent of the Army Guard Base. I am active in fishing, golfing, flying and trying to keep weight off. I have tried the Atkins diet and did quit well but there wasn't enough verity of foods for me. I am now trying the Mayo Diet hopefully I will find the right amount of Calories and exercise to lose and maintain my weight.

FatSecret member since: 11 Jul 11

Pilot8849's Weight History



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Pilot8849's journal

04 January 2013

Am trying to lose weight because medication indicated that there could be weight gain. Am trying to avoid any gain and lose till I get to 180.
on diet Atkins  

09 August 2011

It is 8/9/11 I have lost 7 of my 8 lbs I put on while on vacation. I have been staying with 40 to 45 carbs it has been 5 days since I started again. ...
on diet Atkins  

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Mayo Clinic Plan Recent Activity

hawkeyejim recorded a Journal Entry and a Weigh In at 279.0 lb.
Fletchita recorded a Journal Entry and a Weigh In at 174.0 lb.
eveninghawk recorded a Weigh In at 195.0 lb.
Buffaloboy recorded a Weigh In at 230.0 lb.