|Start Weight:||(04 Jan 13) 205.0 lb|
|Current Weight:||(08 Jan 13) 200.0 lb|
|Goal Weight:||180.0 lb|
following: Mayo Clinic Plan
performance: losing 8.8 lb a week
I am 68 years old, married for 42 years, have four daughters, retired from the Air Force 25 years, and from the state of Illinois I was the maintenance superintendent of the Army Guard Base. I am active in fishing, golfing, flying and trying to keep weight off. I have tried the Atkins diet and did quit well but there wasn't enough verity of foods for me. I am now trying the Mayo Diet hopefully I will find the right amount of Calories and exercise to lose and maintain my weight.