I am 68 years old, married for 42 years, have four daughters, retired from the Air Force 25 years, and from the state of Illinois I was the maintenance superintendent of the Army Guard Base. I am active in fishing, golfing, flying and trying to keep weight off. I have tried the Atkins diet and did quit well but there wasn't enough verity of foods for me. I am now trying the Mayo Diet hopefully I will find the right amount of Calories and exercise to lose and maintain my weight.
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