Pilot8849's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 1222 * 51%
fat: 49.57g
|
protein: 58.52g
|
carbs: 141.68g
3734*  2512
Wed 9th: 1374 * 57%
fat: 59.45g
|
protein: 94.06g
|
carbs: 115.39g
4155*  2781
Tue 8th: 460 * 19%
fat: 14.28g
|
protein: 25.00g
|
carbs: 56.97g
3448*  2988
Mon 7th: 664 * 28%
fat: 23.35g
|
protein: 29.50g
|
carbs: 84.83g
- -
Sun 6th: 717 * 30%
fat: 36.74g
|
protein: 35.55g
|
carbs: 63.22g
2939*  2222
Sat 5th: 360 15%
fat: 18.08g
|
protein: 22.64g
|
carbs: 24.96g
2656*  2296
Fri 4th: 993 41%
fat: 30.67g
|
protein: 45.09g
|
carbs: 134.01g
2908  1915
March 2012
Thu 1st: 1026 -
fat: 38.55g
|
protein: 45.81g
|
carbs: 123.22g
2500*  1474
February 2012
Wed 22nd: 2264 * -
fat: 64.40g
|
protein: 260.61g
|
carbs: 147.27g
- -
January 2012
Tue 17th: 1516 * -
fat: 74.17g
|
protein: 68.79g
|
carbs: 135.68g
2433*  917
Fri 13th: 914 -
fat: 41.53g
|
protein: 47.57g
|
carbs: 93.30g
3826  2912
Thu 12th: 1193 -
fat: 52.85g
|
protein: 90.35g
|
carbs: 89.67g
2526*  1333
Wed 11th: 1260 -
fat: 57.07g
|
protein: 79.72g
|
carbs: 108.54g
3826  2566
Tue 10th: 1145 -
fat: 67.30g
|
protein: 38.66g
|
carbs: 60.60g
2526  1381
October 2011
Sat 29th: 1317 -
fat: 62.62g
|
protein: 73.18g
|
carbs: 75.15g
- -
Fri 14th: 64 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 2.40g
- -
Thu 13th: 1485 -
fat: 83.82g
|
protein: 91.70g
|
carbs: 73.72g
- -
Wed 12th: 1137 * -
fat: 34.72g
|
protein: 87.71g
|
carbs: 116.92g
- -

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