Phippslaw - Member

Phippslaw

Joined January 2014

Posts

Following

Followers

Weight History

Start Weight

192.0 lb

Lost so far: 3.0 lb

Current Weight

189.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 49.0 lb

I am an Attorney and an RN in Massachusetts. I typically do not get a lot of exercise (I should change that). I do get out dancing about once every 2 weeks. I have insulin resistance/type 2 DM which I have been able to control with diet and medication. I had a lap band placed about 6 years ago; which I keep barely filled. I originally lost 50-60 pounds after my lap band, but I struggle with going up and down on the 15 pounds between 185 and 200#. I am hoping this time to break out and get down to my long term goal of 140-150 (and hopefully come off the medication and have normal BS).

Phippslaw's Weight History

view Phippslaw's complete history

Following

	springskinny
	last weighin: losing 0.2 lb a week

	FitOKay
	last weighin: gaining 0.2 lb a week

Phippslaw's Cookbook

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

Slow-Cooked Pork Roast

A delicious and tender crock pot pork roast.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 237kcal | fat: 3.20g | carbs: 31.67g | prot: 21.10g

Split Pea Soup with Ham

A hearty favorite with split peas, bone in ham, onion and carrots.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g

Crockpot Chicken

A mouthwatering spicy low carb slow cooker chicken and vegetables dish.

view complete cookbook

Phippslaw's Latest Posts

Need ideas for more PROTEIN please!
I like deli shredded skinless turkey with mayo and banana peppers, maybe some chopped onions or cucumber...anything for crunch

posted 24 Feb 2014, 17:15

Phippslaw has submitted 1 post