Start Weight:(28 Oct 09) 156.5 lb
Current Weight:(27 Mar 14) 125.7 lb
Goal Weight:108.0 lb
following: Mediterranean Diet
performance: gaining 0.2 lb a week

Hi I m Peny!!!
after many yo yo diets , I m trying to lose weight for the last time ! I hope so...!
I want to reach 48 kilos by july!!

FatSecret member since: 10 Dec 09

Peny89's Weight History

Peny89's Latest Member Challenges

  Stop Our Sweet Tooth
status: Completed
ended: 14 Oct 13
view progress
  10lb in one month bikini challenge
status: Completed
ended: 15 Jul 11
view progress

Peny89's Buddies

buddies only
not sharing weight
Victoria Stodulski
not sharing weight
last weighin: losing 0.0 lb a week Down

Peny89's Latest Posts

mediterranean diet
It s including all mediterranean dishes.For example foods with olive oil , meat not so often ,fish ,fruit and lots of vegetables Wink
posted 20 Dec 2009, 09:44
I have a question for everyone.
Controlling the portions is a good way to lose weight...for example eat 1/3 of chocolate = 145 kcal than the whole chocolate = 540kcalWink
posted 14 Dec 2009, 13:04
Peny89 has submitted 2 posts

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Mediterranean Diet

Peny89's journal

26 February 2010

Thank God!! my craving for junk food ( chocolate , chips etc) has gone away. I can 't do without exercise and....:) here is the result.I lost 2 pounds:) ...
on diet Mediterranean Diet  

07 February 2010

:P bad days for my diet the last ones ... hope to lose the extra kilo the soonest!!
on diet Mediterranean Diet  

Peny89's Recent Food & Exercise

Peny89's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Peny89's Recent Activity

Peny89's Own Activity

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Peny89's Buddies

paulanater updated their Food Diary.

Mediterranean Diet Recent Activity

sunnii commented on their Weight Entry.
popatop75 recorded a Weight Entry at 191.0 lb.
Dana1948 recorded a Weight Entry at 264.4 lb.
harrietedwards supported GStrathman's Journal Entry.
GStrathman recorded a Journal Entry and a Weight Entry at 142.0 lb.
glinde recorded a Weight Entry at 187.4 lb.
jcoh60 recorded a Weight Entry at 128.5 lb.
ceciofal recorded a Weight Entry at 213.0 lb.