Peny89

Start Weight:(28 Oct 09) 156.5 lb
Current Weight:(27 Mar 14) 125.7 lb
Goal Weight:108.0 lb
following: Mediterranean Diet
performance: gaining 0.2 lb a week


Hi I m Peny!!!
after many yo yo diets , I m trying to lose weight for the last time ! I hope so...!
I want to reach 48 kilos by july!!

FatSecret member since: 10 Dec 09

Peny89's Weight History


Peny89's Latest Member Challenges

83
  Stop Our Sweet Tooth
status: Completed
ended: 14 Oct 13
view progress
 
  
268
  10lb in one month bikini challenge
status: Completed
ended: 15 Jul 11
view progress
 


Peny89's Buddies

paulanater
buddies only
 
jeimygirl
buddies only
Victoria Stodulski
not sharing weight
 
tamira_gun
last weighin: losing 0.0 lb a week Down



Peny89's Latest Posts

mediterranean diet
It s including all mediterranean dishes.For example foods with olive oil , meat not so often ,fish ,fruit and lots of vegetables Wink
posted 20 Dec 2009, 09:44
I have a question for everyone.
Controlling the portions is a good way to lose weight...for example eat 1/3 of chocolate = 145 kcal than the whole chocolate = 540kcalWink
posted 14 Dec 2009, 13:04
Peny89 has submitted 2 posts

Other Related Links

Members

Mediterranean Diet


Peny89's journal

26 February 2010

Thank God!! my craving for junk food ( chocolate , chips etc) has gone away. I can 't do without exercise and....:) here is the result.I lost 2 pounds:) ...
on diet Mediterranean Diet  

07 February 2010

:P bad days for my diet the last ones ... hope to lose the extra kilo the soonest!!
on diet Mediterranean Diet  

Peny89's Recent Food & Exercise

Peny89's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Peny89's Recent Activity

Peny89's Own Activity

No recent activity.

Peny89's Buddies

paulanater updated their Exercise Diary.

Mediterranean Diet Recent Activity

BeGracious supported Arcynic's Journal Entry.
Maria Paz recorded a Weigh In at 203.5 lb.
ACloud4 recorded a Weigh In at 197.8 lb.
roseyhillgirl supported cparker's Journal Entry.
SilkenFist recorded a Weigh In at 190.6 lb.
jmdoran recorded a Weigh In at 202.8 lb.
tombelljr updated their Food Diary.
singingwarrior recorded a Weigh In at 213.0 lb.