Start Weight:(28 Oct 09) 156.5 lb
Current Weight:(27 Mar 14) 125.7 lb
Goal Weight:108.0 lb
following: Mediterranean Diet
performance: gaining 0.2 lb a week

Hi I m Peny!!!
after many yo yo diets , I m trying to lose weight for the last time ! I hope so...!
I want to reach 48 kilos by july!!

FatSecret member since: 10 Dec 09

Peny89's Weight History

Peny89's Latest Member Challenges

  Stop Our Sweet Tooth
status: Completed
ended: 14 Oct 13
view progress
  10lb in one month bikini challenge
status: Completed
ended: 15 Jul 11
view progress

Peny89's Buddies

buddies only
not sharing weight
Victoria Stodulski
not sharing weight
last weighin: losing 0.0 lb a week Down

Peny89's Latest Posts

mediterranean diet
It s including all mediterranean dishes.For example foods with olive oil , meat not so often ,fish ,fruit and lots of vegetables Wink
posted 20 Dec 2009, 09:44
I have a question for everyone.
Controlling the portions is a good way to lose weight...for example eat 1/3 of chocolate = 145 kcal than the whole chocolate = 540kcalWink
posted 14 Dec 2009, 13:04
Peny89 has submitted 2 posts

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Mediterranean Diet

Peny89's journal

26 February 2010

Thank God!! my craving for junk food ( chocolate , chips etc) has gone away. I can 't do without exercise and....:) here is the result.I lost 2 pounds:) ...
on diet Mediterranean Diet  

07 February 2010

:P bad days for my diet the last ones ... hope to lose the extra kilo the soonest!!
on diet Mediterranean Diet  

Peny89's Recent Food & Exercise

Peny89's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Peny89's Recent Activity

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Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 199.6 lb.
NIU recorded a Weigh In at 161.6 lb.
rwilliamgraff recorded a Weigh In at 164.0 lb.
LindaLee14 recorded a Journal Entry and a Weigh In at 213.0 lb.
popatop75 recorded a Weigh In at 201.0 lb.
deguj001 recorded a Weigh In at 217.2 lb.
Deshua recorded a Weigh In at 188.0 lb.
Ursmack recorded a Weigh In at 217.0 lb.