Peny89

Start Weight:(28 Oct 09) 156.5 lb
Current Weight:(27 Mar 14) 125.7 lb
Goal Weight:108.0 lb
following: Mediterranean Diet
performance: gaining 0.2 lb a week


Hi I m Peny!!!
after many yo yo diets , I m trying to lose weight for the last time ! I hope so...!
I want to reach 48 kilos by july!!

FatSecret member since: 10 Dec 09

Peny89's Weight History


Peny89's Latest Member Challenges

84
  Stop Our Sweet Tooth
status: Completed
ended: 14 Oct 13
view progress
 
  
268
  10lb in one month bikini challenge
status: Completed
ended: 15 Jul 11
view progress
 


Peny89's Buddies

Online now paulanater
buddies only
 
jeimygirl
buddies only
Victoria Stodulski
not sharing weight
 
tamira_gun
last weighin: losing 0.0 lb a week Down



Peny89's Latest Posts

mediterranean diet
It s including all mediterranean dishes.For example foods with olive oil , meat not so often ,fish ,fruit and lots of vegetables Wink
posted 20 Dec 2009, 09:44
I have a question for everyone.
Controlling the portions is a good way to lose weight...for example eat 1/3 of chocolate = 145 kcal than the whole chocolate = 540kcalWink
posted 14 Dec 2009, 13:04
Peny89 has submitted 2 posts

Other Related Links

Members

Mediterranean Diet


Peny89's journal

26 February 2010

Thank God!! my craving for junk food ( chocolate , chips etc) has gone away. I can 't do without exercise and....:) here is the result.I lost 2 pounds:) ...
on diet Mediterranean Diet  

07 February 2010

:P bad days for my diet the last ones ... hope to lose the extra kilo the soonest!!
on diet Mediterranean Diet  

Peny89's Recent Food & Exercise

Peny89's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Peny89's Recent Activity

Peny89's Own Activity

No recent activity.

Peny89's Buddies

paulanater updated their Exercise Diary.
jeimygirl recorded a Journal Entry and a Weigh In at 149.8 lb.
tamira_gun recorded a Weigh In at 138.9 lb.

Mediterranean Diet Recent Activity

imahorsefreak recorded a Journal Entry and a Weigh In at 140.0 lb.
ACloud4 recorded a Weigh In at 192.0 lb.
secolson recorded a Weigh In at 167.0 lb.
rnew1303 recorded a Weigh In at 195.1 lb.
hbrownOH recorded a Journal Entry and a Weigh In at 249.0 lb.
JustJay recorded a Weigh In at 175.5 lb.
Suzi Cue recorded a Weigh In at 133.0 lb.
tempest_spirit recorded a Journal Entry.