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Pansori
Pansori
Joined September 2010
Posts
765
Following
3
Followers
7
Weight History
Start Weight
175.4 lb
Lost so far:
19.9 lb
Current Weight
195.3 lb
Performance:
gaining 0.7 lb a week
Goal Weight
190.0 lb
Still to go:
5.3 lb
Follow
Pansori's Weight History
view Pansori's complete history
Following
Abohemianqueen
on diet
Abohemianqueen's own diet
only visible to followers
sleekcat_devin
on diet
sleekcat_devin's own diet
last weighin:
gaining 3.9 lb a week
Ontrack
on diet
Ontrack's own diet
last weighin:
gaining 1.0 lb a week
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Pansori's journal
add comment
28 June 2014
Contest Day Diet times: 5.5 hours before prejudging: -marshmallows -figs 4.5 hours before prejudging: -cream of wheat -Marshmallows (.5 serving) -2 ...
on diet
Pansori's own diet
add comment
29 August 2012
half way into my second bulk cycle
on diet
Pansori's own diet
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Pansori's Recent Food & Exercise
250 g Roasted Broiled or Baked Chicken Breast
2 servings Blue Diamond Almond Breeze Unsweetened Vanilla Milk
2 servings Dymatize Nutrition Elite Casein - Cinnamon Bun
Weight Training (moderate)
Running - 6/mph
view diet calendar
Pansori's Recent Activity
Pansori's
Own Activity
Pansori
recorded a
Weight Entry
at 195.3 lb.
Pansori
recorded a
Weight Entry
at 193.8 lb.
Pansori
recorded a
Weight Entry
at 195.3 lb.
Pansori
recorded a
Weight Entry
at 192.7 lb.
Following
No recent activity.
Other Member Diet Recent Activity
Becca P
supported
Draglist
's
Journal Entry
.
hbberteau
recorded a
Weight Entry
at 175.8 lb.
dpennel
updated their
Food Diary
.
Triathelete
updated their
Exercise Diary
.
fairy
recorded a
Weight Entry
at 169.0 lb.
kscrusader
updated their
Exercise Diary
.
Elfje69
supported
elntien
's
Journal Entry
.
KatieJeanne
recorded a
Journal Entry
and a
Weight Entry
at 156.0 lb.
