PEveraert's Journal, 22 May 2016

Well the golf saved the day. Intake on Sunday was way too high but because of just 9 holes golf kept the deficit within the 500 calories. Met my target of 86 kilo's. Just four more to go.

189.6 lb Lost so far: 15.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3166 kcal

Fat: 59.39g | Prot: 65.02g | Carb: 142.66g.   Breakfast: Whole Wheat Bread, Bacon, Fried Egg, White Table Wine, Gouda Cheese. Lunch: Dole Bananas, Light Beer. Dinner: Cooked Green Peas, Hellmann's Real Mayonnaise, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Table Wine, Vodka. more...

2727 kcal

Activities & Exercise: Golf (walking) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...