PEveraert's Journal, 04 June 2016

As usual my diet is plateauing out. I start to be less vigilant because having lost seven kilo's already feels good. All cloths fit again and I am not so bloated. However the target is 82 kilo's by July 21. That is six more weeks for four more kilo's. I need to get serious again. Today take my girlfriend out for a nice lunch. I guess I will eat a salad without protein.

189.6 lb Lost so far: 15.4 lb.    Still to go: 8.8 lb.    Diet followed poorly.

---

2701 kcal

Fat: 30.13g | Prot: 46.92g | Carb: 110.16g.   Breakfast: Gouda Cheese, Whole Wheat Bread, Red Table Wine, Boiled Egg. Lunch: Red Table Wine, Light Beer. Dinner: Roasted Potato, Chicken Breast, Red Table Wine. more...

2185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...