OinkKO

Start Weight:(21 Jan 13) 180.0 lb
Current Weight:(25 Jan 13) 173.8 lb
Goal Weight:150.0 lb
following: OinkKO's own diet
performance: Steady

FatSecret member since: 21 Jan 13

OinkKO's Weight History


OinkKO's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


OinkKO's journal

21 January 2013

Today I had the following: Morning Water (6 glasses) Lunch Egg/Bacon Sandwhich & Fusion tea drink; Cracker with spread Snack Orange Juice Dinner ...
on diet OinkKO's own diet  

OinkKO's Recent Food & Exercise

OinkKO's Recent Activity

OinkKO's Own Activity

No recent activity.

OinkKO's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Donkeyballs2 updated their Exercise Diary.
rasputintx updated their Food Diary.
Deb_N commented on euheide's Weigh In.
graymadder updated their Food Diary.
rome2000 recorded a Weigh In at 175.0 lb.
Sarahald91 updated their Food Diary.
nenabella74 recorded a Weigh In at 164.0 lb.