Start Weight:(21 Jan 13) 180.0 lb
Current Weight:(25 Jan 13) 173.8 lb
Goal Weight:150.0 lb
following: OinkKO's own diet
performance: Steady

FatSecret member since: 21 Jan 13

OinkKO's Weight History

OinkKO's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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OinkKO's journal

21 January 2013

Today I had the following: Morning Water (6 glasses) Lunch Egg/Bacon Sandwhich & Fusion tea drink; Cracker with spread Snack Orange Juice Dinner ...
on diet OinkKO's own diet  

OinkKO's Recent Food & Exercise

OinkKO's Recent Activity

OinkKO's Own Activity

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OinkKO's Buddies

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Other Member Diet Recent Activity

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