OinkKO - Member

OinkKO

Joined January 2013

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Weight History

Start Weight

180.0 lb

Lost so far: 6.2 lb

Current Weight

173.8 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 23.8 lb

OinkKO's Weight History

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

A delicious super low calorie vegetable soup.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Delicious grilled fish recipe from Australia.

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g

A tasty chicken dish.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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