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OinkKO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 107 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 27.31g
- -
Mon 28th: 2143 113%
fat: 97.19g
|
protein: 92.66g
|
carbs: 233.81g
2334  191
Sun 27th: 1929 102%
fat: 76.14g
|
protein: 122.32g
|
carbs: 193.73g
1948  19
Sat 26th: 1627 86%
fat: 41.12g
|
protein: 28.72g
|
carbs: 78.79g
2016*  389
Fri 25th: 3337 * 176%
fat: 111.90g
|
protein: 161.93g
|
carbs: 190.02g
2293*  1044
Thu 24th: 2204 116%
fat: 104.74g
|
protein: 161.05g
|
carbs: 162.07g
2512*  308
Wed 23rd: 1300 68%
fat: 37.16g
|
protein: 91.55g
|
carbs: 96.98g
2055  755
Tue 22nd: 2202 116%
fat: 102.25g
|
protein: 156.66g
|
carbs: 145.83g
2403  201
Mon 21st: 2064 109%
fat: 95.67g
|
protein: 106.62g
|
carbs: 176.13g
2803  739

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