Start Weight:(16 Aug 12) 140.0 lb
Current Weight:(21 Apr 14) 151.0 lb
Goal Weight:160.0 lb
following: The Paleo Diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Jun 12

OffTheWheel's Weight History

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The Paleo Diet

OffTheWheel's journal

13 March 2013

10%-20% daily cal restriction about 1950-2100/day. Must drink whey protein to keep my protein level up to 1-1.2gram/day.
on diet The Paleo Diet  

06 March 2013

This is my pre summer peak. begin diet March 15th for cut abs by July 20th!!!!
on diet The Paleo Diet  

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The Paleo Diet Recent Activity

rontravis supported erikahollister's Journal Entry.
dlbley recorded a Weigh In at 207.0 lb.
arochom recorded a Weigh In at 199.2 lb.
mec7790 updated their Exercise Diary.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.