OffTheWheel

Start Weight:(16 Aug 12) 140.0 lb
Current Weight:(21 Apr 14) 151.0 lb
Goal Weight:160.0 lb
following: The Paleo Diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Jun 12

OffTheWheel's Weight History



Other Related Links

Members

The Paleo Diet


OffTheWheel's journal

13 March 2013

10%-20% daily cal restriction about 1950-2100/day. Must drink whey protein to keep my protein level up to 1-1.2gram/day.
on diet The Paleo Diet  losing 3.0 lb a week

06 March 2013

This is my pre summer peak. begin diet March 15th for cut abs by July 20th!!!!
on diet The Paleo Diet  gaining 0.5 lb a week

OffTheWheel's Recent Food & Exercise

OffTheWheel's Recent Activity

OffTheWheel's Own Activity

No recent activity.

OffTheWheel's Buddies

No recent activity.

The Paleo Diet Recent Activity

boxergurl added Bethanyalyse93's Spinach & Artichoke Chicken Bake recipe to their cook book.
tgsdiet updated their Exercise Diary.
alicat0665 updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 142.8 lb.
bragantk updated their Food Diary.
slam recorded a Weigh In at 196.8 lb.
Jane Robbin recorded a Weigh In at 199.5 lb.
khlight recorded a Weigh In at 178.4 lb.