OffTheWheel
Joined June 2012
Posts
19
Following
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Weight History

Start Weight
140.0 lb
Lost so far: 9.0 lb

Current Weight
149.0 lb
Performance: losing 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 11.0 lb

OffTheWheel's Weight History



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The Paleo Diet


OffTheWheel's journal

13 March 2013

10%-20% daily cal restriction about 1950-2100/day. Must drink whey protein to keep my protein level up to 1-1.2gram/day.
on diet The Paleo Diet  

06 March 2013

This is my pre summer peak. begin diet March 15th for cut abs by July 20th!!!!
on diet The Paleo Diet  

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