OffTheWheel

Start Weight:(16 Aug 12) 140.0 lb
Current Weight:(21 Apr 14) 151.0 lb
Goal Weight:160.0 lb
following: The Paleo Diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Jun 12

OffTheWheel's Weight History



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The Paleo Diet


OffTheWheel's journal

13 March 2013

10%-20% daily cal restriction about 1950-2100/day. Must drink whey protein to keep my protein level up to 1-1.2gram/day.
on diet The Paleo Diet  losing 3.0 lb a week

06 March 2013

This is my pre summer peak. begin diet March 15th for cut abs by July 20th!!!!
on diet The Paleo Diet  gaining 0.5 lb a week

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The Paleo Diet Recent Activity

banstyk recorded a Weigh In at 234.8 lb.
daisire recorded a Weigh In at 226.8 lb.
cintiagm recorded a Weigh In at 219.6 lb.
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tjprona recorded a Weigh In at 172.4 lb.
tgsdiet updated their Exercise Diary.
latishamuller supported Sandra92301's Journal Entry.
snowflake67 recorded a Weigh In at 228.0 lb.