OffTheWheel

Start Weight:(16 Aug 12) 140.0 lb
Current Weight:(21 Apr 14) 151.0 lb
Goal Weight:160.0 lb
following: The Paleo Diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Jun 12

OffTheWheel's Weight History



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The Paleo Diet


OffTheWheel's journal

13 March 2013

10%-20% daily cal restriction about 1950-2100/day. Must drink whey protein to keep my protein level up to 1-1.2gram/day.
on diet The Paleo Diet  losing 3.0 lb a week

06 March 2013

This is my pre summer peak. begin diet March 15th for cut abs by July 20th!!!!
on diet The Paleo Diet  gaining 0.5 lb a week

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The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
latishamuller and blurose411 are now buddies.
Vo2Max supported LizWChicago's Journal Entry.
KLawre2685 recorded a Weigh In at 206.0 lb.
dleo2011 recorded a Weigh In at 124.6 lb.
tgsdiet updated their Exercise Diary.
mtcanniewalraven joined challenge 20 At Home Work Outs for March (5 a week).
alicat0665 recorded a Weigh In at 131.2 lb.