Nussy123
Joined August 2012
Posts
23
Following
0
Followers
0
Weight History

Start Weight
295.0 lb
Lost so far: 98.0 lb

Current Weight
197.0 lb
Performance: losing 0.8 lb a week

Goal Weight
200.0 lb
Still to go: 3.0 lb

Nussy123's Weight History


Nussy123's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 336kcal | fat: 5.54g | carbs: 51.99g | prot: 25.94g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

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The GI diet


Nussy123's journal

26 August 2012

Day1
on diet The GI diet  

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The GI diet Recent Activity

Scrapbook recorded a Weight Entry at 226.5 lb.
msinai recorded a Weight Entry at 200.2 lb.
william ro recorded a Weight Entry at 209.0 lb.
Hyannisgal supported Gigiavanti's Journal Entry.