Nussy123

Start Weight:(26 Aug 12) 295.0 lb
Current Weight:(14 Oct 13) 229.0 lb
Goal Weight:200.0 lb
following: The GI diet
performance: losing 0.5 lb a week

FatSecret member since: 26 Aug 12

Nussy123's Weight History


Nussy123's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 336kcal | fat: 5.54g | carbs: 51.99g | prot: 25.94g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

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The GI diet


Nussy123's journal

26 August 2012

Day1
on diet The GI diet  

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The GI diet Recent Activity

helenfrus recorded a Journal Entry and a Weigh In at 136.0 lb.
DaveHicks recorded a Weigh In at 188.0 lb.
gallen_59 recorded a Journal Entry and a Weigh In at 184.0 lb.
pfjr07 recorded a Journal Entry and a Weigh In at 266.0 lb.
FLJMC updated their Food Diary.
Scrapbook recorded a Weigh In at 221.9 lb.
lowcountryrn updated their Food Diary.
Suzeeq recorded a Weigh In at 196.4 lb.