Nussy123

following: The GI diet
performance: losing 0.4 lb a week

FatSecret member since: 26 Aug 12

Nussy123's Weight History

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Simply satisfy the pizza craving with delicious portabella mushrooms.

cals: 331kcal | fat: 5.54g | carbs: 51.99g | prot: 25.94g

Delicious taco salad made healthy with low fat dressings and cheese.

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

A decadent creamy chicken dish that everyone will love.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

view complete cookbook

Day1

on diet The GI diet

	recorded a weigh in at 237.0 lb.
	recorded a weigh in at 238.0 lb.

No recent activity.

	Hank137 recorded a weigh in at 195.5 lb.
	180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
	TheFlowerLady recorded a weigh in at 149.0 lb.
	helenfrus recorded a journal and a weigh in at 130.1 lb.
	janedoe69 recorded a weigh in at 194.0 lb.
	Androfin recorded a weigh in at 222.1 lb.
	louloubella30 recorded a journal and a weigh in at 161.0 lb.
	ruthat50 recorded a journal and a weigh in at 207.0 lb.