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Nomad364
Nomad364
Joined January 2011
Posts
3
Following
1
Followers
1
Weight History
Start Weight
320.0 lb
Lost so far:
2.0 lb
Current Weight
318.0 lb
Performance:
Steady
Goal Weight
245.0 lb
Still to go:
73.0 lb
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Nomad364's Weight History
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Nomad364's Latest Member Challenges
513
Lose 50 pounds by April
status:
Completed
ended:
11 Apr 11
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Following
Gooby84
only visible to followers
Nomad364's Cookbook
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
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Nomad364's Recent Food & Exercise
2 servings Part Skim Mozzarella String Cheese Sticks
1 lb Boneless spareribs
1 oz Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Sitting
Shopping
Driving
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