Start Weight:(19 Feb 13) 203.0 lb
Current Weight:(21 Jan 15) 216.0 lb
Goal Weight:175.0 lb
following: Nirbhik's own diet
performance: losing 1.6 lb a week

FatSecret member since: 19 Feb 13

Nirbhik's Weight History

Nirbhik's Latest Member Challenges

  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
  Continual Fitness
status: Completed
ended: 07 May 14
view progress

Nirbhik's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Arabella66 commented on their Journal Entry.
Jeanettefranklin recorded a Weigh In at 232.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 200.0 lb.
meggles42 supported Jones Jennifer's Journal Entry.
warrenwinter commented on their Journal Entry.
Ashley Sewards commented on bella611's Journal Entry.
KerryLynnB supported VeggieJunkie's Journal Entry.
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