Nirbhik

Start Weight:(19 Feb 13) 203.0 lb
Current Weight:(21 Jan 15) 216.0 lb
Goal Weight:175.0 lb
following: Nirbhik's own diet
performance: losing 1.6 lb a week

FatSecret member since: 19 Feb 13

Nirbhik's Weight History


Nirbhik's Latest Member Challenges

192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
  
25
  Continual Fitness
status: Completed
ended: 07 May 14
view progress
 


Nirbhik's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Other Related Links

Members


Nirbhik's Recent Food & Exercise

Nirbhik's Recent Activity

Nirbhik's Own Activity

No recent activity.

Nirbhik's Buddies

No recent activity.

Other Member Diet Recent Activity

MaryUSMC recorded a Weigh In at 200.4 lb.
spiritspell recorded a Journal Entry.
dalaw recorded a Weigh In at 160.0 lb.
Eepsie recorded a Weigh In at 149.0 lb.
Barrett27 recorded a Weigh In at 180.8 lb.
lovies10 recorded a Weigh In at 190.3 lb.
bharding recorded a Weigh In at 312.0 lb.
Donna Mashburn commented on northernmusician's Journal Entry.