Nirbhik

Start Weight:(19 Feb 13) 203.0 lb
Current Weight:(21 Jan 15) 216.0 lb
Goal Weight:175.0 lb
following: Nirbhik's own diet
performance: losing 1.6 lb a week

FatSecret member since: 19 Feb 13

Nirbhik's Weight History


Nirbhik's Latest Member Challenges

192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
  
25
  Continual Fitness
status: Completed
ended: 07 May 14
view progress
 


Nirbhik's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Nirbhik's Own Activity

Nirbhik recorded a Weigh In at 216.0 lb.
Nirbhik recorded a Weigh In at 218.8 lb.

Nirbhik's Buddies

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Other Member Diet Recent Activity

sdiver commented on LizWChicago's Journal Entry.
Eldnar Nek updated their Exercise Diary.
paciokino supported maryann1262's Journal Entry.
carmacmark recorded a Weigh In at 213.2 lb.
Mouxie commented on Karienr's Weigh In.
ThorMNs recorded a Weigh In at 161.2 lb.
Gitte1307 recorded a Weigh In at 162.3 lb.
Deb_N supported mrsmole's Journal Entry.