Nirbhik

Start Weight:(19 Feb 13) 203.0 lb
Current Weight:(13 Mar 14) 209.8 lb
Goal Weight:175.0 lb
following: Nirbhik's own diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Feb 13

Nirbhik's Weight History


Nirbhik's Latest Member Challenges

194
  loose 25 Pounds in 3 Months
status: In Progress
currently: Week 9 of 12
end date: Monday 12 May 14
view progress
 
  
26
  Continual Fitness
status: In Progress
currently: Week 10 of 12
end date: Wednesday 07 May 14
view progress
 


Nirbhik's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Nirbhik's Recent Food & Exercise

Nirbhik's Recent Activity

Nirbhik's Own Activity

Nirbhik recorded a Weigh In at 209.8 lb.
Nirbhik recorded a Weigh In at 210.8 lb.
Nirbhik started a new challenge topic - Lemon + Honey + Luke warm water.
Nirbhik recorded a Weigh In at 211.0 lb.

Nirbhik's Buddies

No recent activity.

Other Member Diet Recent Activity

Mickfin recorded a Weigh In at 143.4 lb.
loos3id recorded a Weigh In at 233.2 lb.
cyd69 supported eaglesoars's Weigh In.
gkweeks recorded a Weigh In at 166.0 lb.
Chickturu updated their Food Diary.
aamaddux supported williestylez's Journal Entry.
Pgwagner updated their Food Diary.
Xcalories recorded a Journal Entry.