Nirbhik

Start Weight:(19 Feb 13) 203.0 lb
Current Weight:(21 Jan 15) 216.0 lb
Goal Weight:175.0 lb
following: Nirbhik's own diet
performance: losing 1.6 lb a week

FatSecret member since: 19 Feb 13

Nirbhik's Weight History


Nirbhik's Latest Member Challenges

192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
  
25
  Continual Fitness
status: Completed
ended: 07 May 14
view progress
 


Nirbhik's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Other Related Links

Members


Nirbhik's Recent Food & Exercise

Nirbhik's Recent Activity

Nirbhik's Own Activity

No recent activity.

Nirbhik's Buddies

No recent activity.

Other Member Diet Recent Activity

stevieweevie supported redgirl1974's Journal Entry.
8hunter6 commented on their Journal Entry.
debrafrederick commented on their Journal Entry.
Marymaryquitecon supported smartygirlCA's Weigh In.
smartygirlCA recorded a Weigh In at 214.0 lb.
lindaboggs recorded a Weigh In at 202.0 lb.
XshapeshiftX supported carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.