Start Weight:(19 Feb 13) 203.0 lb
Current Weight:(21 Jan 15) 216.0 lb
Goal Weight:175.0 lb
following: Nirbhik's own diet
performance: losing 1.6 lb a week

FatSecret member since: 19 Feb 13

Nirbhik's Weight History

Nirbhik's Latest Member Challenges

  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
  Continual Fitness
status: Completed
ended: 07 May 14
view progress

Nirbhik's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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Other Member Diet Recent Activity

474513 updated their Exercise Diary.
bluebug recorded a Weigh In at 142.8 lb.
LukeKellam recorded a Weigh In at 234.7 lb.
Steven Lloyd commented on Lokidixon's Journal Entry.
bandando updated their Exercise Diary.
Allan Roman updated their Food Diary.
Aurora297 commented on their Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 154.5 lb.