Nirbhik
Joined February 2013
Posts
20
Following
0
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 13.0 lb

Current Weight
216.0 lb
Performance: losing 1.6 lb a week

Goal Weight
175.0 lb
Still to go: 41.0 lb

Nirbhik's Weight History


Nirbhik's Latest Member Challenges

192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
  
25
  Continual Fitness
status: Completed
ended: 07 May 14
view progress
 


Nirbhik's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

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weste13 recorded a Journal Entry.
djs2512 recorded a Weight Entry at 197.0 lb.
elizabethknappert commented on cynt.stroo's Journal Entry.
amirfoad recorded a Weight Entry at 170.0 lb.
yura00 recorded a Weight Entry at 206.4 lb.
rhago32 recorded a Weight Entry at 279.2 lb.
airi__k recorded a Weight Entry at 185.2 lb.
Horseshu1 commented on barbosa_cinthya's Weight Entry.