Joined February 2013
Weight History

Start Weight
203.0 lb
Lost so far: 13.0 lb

Current Weight
216.0 lb
Performance: losing 1.6 lb a week

Goal Weight
175.0 lb
Still to go: 41.0 lb

Nirbhik's Weight History

Nirbhik's Latest Member Challenges

  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
  Continual Fitness
status: Completed
ended: 07 May 14
view progress

Nirbhik's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

Other Related Links


Nirbhik's Recent Food & Exercise

Nirbhik's Recent Activity

Nirbhik's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Pattima26 supported Phoenix84's Journal Entry.
TheLazyCocoon commented on their Journal Entry.
teskandar supported Kevinlyfellow's Journal Entry.
JLM09 supported kickingcarbs's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Smarius recorded a Weight Entry at 225.5 lb.
Qzeze recorded a Weight Entry at 230.0 lb.
Kevinlyfellow commented on their Journal Entry.