Nirbhik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 792 * -
fat: 23.18g
|
protein: 22.49g
|
carbs: 131.35g
- -
Thu 8th: - - 3032* -
December 2014
Wed 17th: 527 * -
fat: 38.41g
|
protein: 15.25g
|
carbs: 31.55g
- -
Tue 16th: 1074 * -
fat: 78.64g
|
protein: 31.27g
|
carbs: 60.21g
2954*  1880
July 2014
Sun 20th: - - 3051* -
February 2014
Mon 17th: 390 * -
fat: 6.00g
|
protein: 9.00g
|
carbs: 78.00g
- -
Sat 15th: 1179 * -
fat: 44.22g
|
protein: 30.97g
|
carbs: 169.21g
3135*  1956
Fri 14th: 323 * -
fat: 9.20g
|
protein: 7.95g
|
carbs: 56.27g
- -
Thu 13th: 459 * -
fat: 5.84g
|
protein: 9.75g
|
carbs: 93.29g
3505*  3046
November 2013
Tue 5th: 702 * -
fat: 14.33g
|
protein: 24.78g
|
carbs: 123.02g
- -
Mon 4th: 1347 * -
fat: 58.24g
|
protein: 43.78g
|
carbs: 175.01g
2811*  1464
February 2013
Wed 20th: 295 * -
fat: 6.65g
|
protein: 15.48g
|
carbs: 43.80g
- -
Tue 19th: - - 9591* -

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