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NelBow

Start Weight:(09 Dec 09) 164.0 lb
Current Weight:(20 Jul 12) 158.0 lb
Goal Weight:150.0 lb
following: NelBow's own diet and exercise
performance: gaining 0.5 lb a week
FatSecret member since: 15 Jan 10

NelBow's Weight History

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NelBow's Recent Food & Exercise

  3 cups Spaghetti with Tomato Sauce and Chicken or Turkey
  2 cups Milk (Fat Free or Skim, Calcium Fortified)
  1 1/2 servings Frosted Mini-Wheats
  Running - 7/mph
  Desk Work
  Running - 8/mph
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Other Member Diet Recent Activity

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HappyShrek recorded a weigh in at 140.0 lb.
ChristinaMBellamy recorded a journal.
Deadesousa recorded a journal and a weigh in at 138.9 lb.
WARRIORCHIC recorded a journal and a weigh in at 156.0 lb.
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