Food database and calorie counter Source: Member

Kellogg's

Frosted Mini-Wheats

Nutrition Facts
Serving Size 21 biscuits (59g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 200mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
this also gives you for each serving..(25% of each) Thiamin, Riboflavin, Niacin,Vit B6, Folic Acid, Vit B12, and then 15%of phosphorus,and magnesium, and then 10% zinc and copper of your daily values.
Information for this food was submitted to the FatSecret food database by member vivitron on 25 Feb 08, and last modified on 07 Apr 12 by member CommitToBeFit .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 46g (86%) Fat, 1g (4%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1g
Carbs
46g
Protein
5g
There are 190 calories in a 21 biscuits serving of Kellogg's Frosted Mini-Wheats.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

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Recently Eaten By:

gv2999
on 25 November 2014
NZaugg
on 25 November 2014
romsteve
on 13 October 2014
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on 02 October 2014

Recently Eaten With:

FatSecret members have recently eaten Kellogg's Frosted Mini-Wheats with these foods:
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