Nel123

Start Weight:(16 Apr 13) 227.1 lb
Current Weight:(05 Dec 14) 194.0 lb
Goal Weight:187.4 lb
following: Nel123's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Apr 13

Nel123's Weight History


Nel123's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

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Nel123's journal

25 April 2014

on leave
on diet Nel123's own diet  gaining 1.1 lb a week

20 June 2013

Muffins have 60g Na each
on diet Nel123's own diet  

Nel123's Recent Food & Exercise

Nel123's Recent Activity

Nel123's Own Activity

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Other Member Diet Recent Activity

John G Man updated their Exercise Diary.
Quick1967 recorded a Weigh In at 215.0 lb.
Dirk1965 recorded a Weigh In at 217.2 lb.
Jtjt10 recorded a Weigh In at 153.0 lb.
rhbhg recorded a Weigh In at 216.2 lb.
aviatorpugs updated their Food Diary.
joescape updated their Food Diary.
198Adams recorded a Weigh In at 195.8 lb.