Nel123
Joined April 2013
Posts
58
Following
0
Followers
0
Weight History

Start Weight
227.1 lb
Lost so far: 35.3 lb

Current Weight
191.8 lb
Performance: losing 0.4 lb a week

Goal Weight
187.4 lb
Still to go: 4.4 lb

Nel123's Weight History


Nel123's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

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Nel123's journal

25 April 2014

on leave
on diet Nel123's own diet  

20 June 2013

Muffins have 60g Na each
on diet Nel123's own diet  

Nel123's Recent Food & Exercise


Nel123's Recent Activity

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Other Member Diet Recent Activity

Mistybenner supported coletteellis's Journal Entry.
Draglist recorded a Journal Entry.
meidje van den hogen recorded a Weight Entry at 187.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Everymood supported From371to184's Journal Entry.
chris72700 recorded a Journal Entry.
reginahkmancini recorded a Journal Entry.
mariolugo1233 recorded a Weight Entry at 160.9 lb.