Nel123

Start Weight:(16 Apr 13) 227.1 lb
Current Weight:(29 Sep 14) 192.0 lb
Goal Weight:187.4 lb
following: Nel123's own diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Apr 13

Nel123's Weight History


Nel123's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

Other Related Links

Members


Nel123's journal

25 April 2014

on leave
on diet Nel123's own diet  gaining 1.1 lb a week

20 June 2013

Muffins have 60g Na each
on diet Nel123's own diet  

Nel123's Recent Food & Exercise

Nel123's Recent Activity

Nel123's Own Activity

Nel123 recorded a Weigh In at 192.0 lb.
Nel123 recorded a Weigh In at 192.2 lb.

Nel123's Buddies

No recent activity.

Other Member Diet Recent Activity

kimwings1 recorded a Weigh In at 127.9 lb.
MrMonster recorded a Weigh In at 231.3 lb.
bmr1 updated their Exercise Diary.
cteacher recorded a Weigh In at 174.2 lb.
wellscraft recorded a Weigh In at 240.4 lb.
zhancis recorded a Weigh In at 145.5 lb.
MilicaT recorded a Weigh In at 145.9 lb.
Vopli recorded a Journal Entry.