Nel123
Joined April 2013
Posts
58
Following
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Weight History

Start Weight
227.1 lb
Lost so far: 35.3 lb

Current Weight
191.8 lb
Performance: losing 0.4 lb a week

Goal Weight
187.4 lb
Still to go: 4.4 lb

Nel123's Weight History


Nel123's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

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Nel123's journal

25 April 2014

on leave
on diet Nel123's own diet  

20 June 2013

Muffins have 60g Na each
on diet Nel123's own diet  

Nel123's Recent Food & Exercise


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