Ndelela

Start Weight:(09 Apr 13) 176.4 lb
Current Weight:(16 Jun 14) 183.0 lb
Goal Weight:154.3 lb
following: Ndelela's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Apr 13

Ndelela's Weight History


Ndelela's Latest Member Challenges

26
  Strengthening Thighs and Slimming the Belly
status: Completed
ended: 07 Jun 14
view progress
 
  
41
  Hawaii Bikini Body!!
status: Completed
ended: 05 Jul 13
view progress
 


Ndelela's Buddies

KUZ
buddies only
 
Zojki
buddies only
circomaestoso
last weighin: steady Steady
 
marisaconde
last weighin: steady Steady
Ndelela has 4 buddies



Other Related Links

Members


Ndelela's journal

16 June 2014

This is only with 30 minutes exercise per day and I need to confess that not every day. If I follow up with the exercise every day and increase it to 1 ...
on diet Ndelela's own diet  losing 0.1 lb a week

13 January 2014

Estqa es la Ășltima vez que me paso de los 80 kilos!!! En el 2014 no pienso subir de los 74. No quiero ser Beyonce, quiero ser Lourdes con un cuerpo sa ...
on diet Ndelela's own diet  gaining 0.2 lb a week

Ndelela's Recent Food & Exercise

Ndelela's Recent Activity

Ndelela's Own Activity

Ndelela and Zojki are now buddies.
Ndelela and marisaconde are now buddies.
Ndelela and circomaestoso are now buddies.

Ndelela's Buddies

KUZ updated their Food Diary.

Other Member Diet Recent Activity

soraya_deb supported ChrisSpark's Journal Entry.
plepper recorded a Weigh In at 188.0 lb.
Deb_N commented on Lhill928's Journal Entry.
bahagiga recorded a Weigh In at 193.8 lb.
Jac22279 recorded a Weigh In at 282.6 lb.
JesusIsLord777 recorded a Weigh In at 156.4 lb.
Dalia Eleish supported bonthronm's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.