Ndelela

Start Weight:(09 Apr 13) 176.4 lb
Current Weight:(16 Jun 14) 183.0 lb
Goal Weight:154.3 lb
following: Ndelela's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Apr 13

Ndelela's Weight History


Ndelela's Latest Member Challenges

26
  Strengthening Thighs and Slimming the Belly
status: Completed
ended: 07 Jun 14
view progress
 
  
41
  Hawaii Bikini Body!!
status: Completed
ended: 05 Jul 13
view progress
 


Ndelela's Buddies

KUZ
buddies only
   
Ndelela has 1 buddy



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Members


Ndelela's journal

16 June 2014

This is only with 30 minutes exercise per day and I need to confess that not every day. If I follow up with the exercise every day and increase it to 1 ...
on diet Ndelela's own diet  losing 0.1 lb a week

13 January 2014

Estqa es la Ășltima vez que me paso de los 80 kilos!!! En el 2014 no pienso subir de los 74. No quiero ser Beyonce, quiero ser Lourdes con un cuerpo sa ...
on diet Ndelela's own diet  gaining 0.2 lb a week

Ndelela's Recent Food & Exercise

Ndelela's Recent Activity

Ndelela's Own Activity

Ndelela recorded a Journal Entry and a Weigh In at 183.0 lb.

Ndelela's Buddies

No recent activity.

Other Member Diet Recent Activity

innercalm supported dorothy58's Journal Entry.
path doctor updated their Exercise Diary.
Clueles recorded a Weigh In at 224.9 lb.
conning added Tubbs McGee's Spicy Greek Stuffed Chicken Breast recipe to their cook book.
trangpt updated their Food Diary.
Nompulo joined group 20's with 10-25 lbs to Lose.
geejee55 recorded a Weigh In at 156.5 lb.
wulfthewise recorded a Weigh In at 181.0 lb.