Start Weight:(09 Apr 13) 176.4 lb
Current Weight:(29 Sep 15) 173.7 lb
Goal Weight:154.3 lb
following: Ndelela's own diet
performance: losing 3.9 lb a week

FatSecret member since: 09 Apr 13

Ndelela's Weight History

Ndelela's Latest Member Challenges

  Strengthening Thighs and Slimming the Belly
status: Completed
ended: 07 Jun 14
view progress
  Hawaii Bikini Body!!
status: Completed
ended: 05 Jul 13
view progress

Ndelela's Buddies

buddies only
buddies only
last weighin: losing 0.6 lb a week Down
last weighin: losing 0.7 lb a week Down
Ndelela has 4 buddies

Other Related Links


Ndelela's journal

16 June 2014

This is only with 30 minutes exercise per day and I need to confess that not every day. If I follow up with the exercise every day and increase it to 1 ...
on diet Ndelela's own diet  losing 0.1 lb a week

13 January 2014

Estqa es la última vez que me paso de los 80 kilos!!! En el 2014 no pienso subir de los 74. No quiero ser Beyonce, quiero ser Lourdes con un cuerpo sa ...
on diet Ndelela's own diet  gaining 0.2 lb a week

Ndelela's Recent Food & Exercise

Ndelela's Recent Activity

Ndelela's Own Activity

Ndelela recorded a Weigh In at 173.7 lb.
Ndelela recorded a Weigh In at 175.9 lb.
Ndelela recorded a Weigh In at 177.0 lb.
Ndelela recorded a Weigh In at 177.9 lb.

Ndelela's Buddies

KUZ updated their Food Diary.

Other Member Diet Recent Activity

garlicrudo recorded a Weigh In at 166.7 lb.
numair qadir recorded a Weigh In at 103.6 lb.
MrGoodnight recorded a Weigh In at 192.4 lb.
Felicity10 recorded a Weigh In at 164.9 lb.
다감2 updated their Food Diary.
ce1980 recorded a Weigh In at 187.2 lb.
mrsbaran supported sdowdyo's Journal Entry.
nicki225 supported niemandtn's Weigh In.